Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.8 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 3.8 mg |
| Sodium | 135.7 mg |
| Potassium | 130.7 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.3 g |
| Protein | 3.4 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.9 % |
| Calcium | 1.6 % |
| Copper | 6.3 % |
| Folate | 2.3 % |
| Iron | 4.1 % |
| Magnesium | 3.8 % |
| Manganese | 22.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.9 % |
| Riboflavin | 1.4 % |
| Selenium | 1.8 % |
| Thiamin | 4.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thanksgiving Wild Rice
View the full Thanksgiving Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thanksgiving Wild Rice
78 calories of Lundberg's Wild Blend, (0.13 cup)
49 calories of Pecans, (0.06 cup, chopped)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
14 calories of Shallots, (2 tbsp chopped)
13 calories of Butter, salted, (0.13 tbsp)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
3 calories of White Wine, (0.13 fl oz)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
Calories per serving of Thanksgiving Wild Rice
78 calories of Lundberg's Wild Blend, (0.13 cup)
49 calories of Pecans, (0.06 cup, chopped)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
14 calories of Shallots, (2 tbsp chopped)
13 calories of Butter, salted, (0.13 tbsp)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
3 calories of White Wine, (0.13 fl oz)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
Nutrition & Calorie Comments