(38 Recipes)

Soy Bean Recipes

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Member Recipes for Soy Bean

Kale & Black soy bean chili

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Kale & Black soy bean chili

Nice blend of peppers, hearty hot winter chili
Submitted by: KITEFLYINGAL

CALORIES: 358.7  |  FAT: 11.8g  |  PROTEIN: 21.6g  |  CARBS: 49.4g  |  FIBER: 15.5g
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Bean soup with soy chirozo

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Bean soup with soy chirozo

Submitted by: TIMOTHYNOHE

CALORIES: 186.8  |  FAT: 6.6g  |  PROTEIN: 10.8g  |  CARBS: 25.3g  |  FIBER: 7.4g
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Black Soy Bean Brownies (Gluten Free/Low Carb)

Very Good 4.5/5
(2 ratings)
Black Soy Bean Brownies (Gluten Free/Low Carb)

Submitted by: GFYOGAMOM

CALORIES: 62.4  |  FAT: 4.1g  |  PROTEIN: 4g  |  CARBS: 4g  |  FIBER: 1.8g
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Tenderstem, green bean and mangetout seasoned with a sweet soy tahini dressing

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Tenderstem, green bean and mangetout seasoned with a sweet soy tahini dressing

Part of an Ottolenghi recipeSubmitted by: CHAFFINSKI

CALORIES: 221.4  |  FAT: 12.1g  |  PROTEIN: 11g  |  CARBS: 21.1g  |  FIBER: 8g
Black Soy Bean Soup

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Black Soy Bean Soup

Submitted by: HENCYN57

CALORIES: 202.3  |  FAT: 8.5g  |  PROTEIN: 16.5g  |  CARBS: 18.9g  |  FIBER: 11.7g
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Beef & Bean Chilli w/ Soy Beans

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Beef & Bean Chilli w/ Soy Beans

a ground beef and three bean chilly served over riceSubmitted by: JSCAVONE

CALORIES: 390  |  FAT: 15.3g  |  PROTEIN: 23.6g  |  CARBS: 40.4g  |  FIBER: 10.9g
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Vegan Bean/Soy Protein/Quinoa Burritos

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Vegan Bean/Soy Protein/Quinoa Burritos

GREAT Breakfast item: nice carb load and SUPER dose of protein keeps ME full until after noon! Submitted by: TA24JC

CALORIES: 450.2  |  FAT: 10.9g  |  PROTEIN: 21.6g  |  CARBS: 69.1g  |  FIBER: 10.6g
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Black Soy Bean Hummus (4T or 0.25 cup)

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Black Soy Bean Hummus (4T or 0.25 cup)

Adapted from inspiredtaste.netSubmitted by: JENSTEN

CALORIES: 148.1  |  FAT: 11.6g  |  PROTEIN: 7g  |  CARBS: 6.7g  |  FIBER: 4.3g
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Keto Black Soy Bean Brownies

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Keto Black Soy Bean Brownies

mix all into blender except chocolate chips. blend and sweeten to taste.Submitted by: CORLISSTRIEDIT

CALORIES: 60  |  FAT: 3.6g  |  PROTEIN: 4.4g  |  CARBS: 4.7g  |  FIBER: 2.1g
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Black Bean & Corn Salsa (with Black Soy Beans)

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Black Bean & Corn Salsa (with Black Soy Beans)

Submitted by: AERIN_19711

CALORIES: 197.7  |  FAT: 9.6g  |  PROTEIN: 9.5g  |  CARBS: 20.2g  |  FIBER: 6.9g
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Winter Squash and Black Soy Bean Soup

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Winter Squash and Black Soy Bean Soup

A great way to warm your inners on a cold daySubmitted by: THINCEIL

CALORIES: 161.4  |  FAT: 6.5g  |  PROTEIN: 10.9g  |  CARBS: 17.1g  |  FIBER: 8.3g
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Black Soy Bean Chili

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Black Soy Bean Chili

Submitted by: BELLASMOMMA

CALORIES: 312.8  |  FAT: 14.4g  |  PROTEIN: 34.5g  |  CARBS: 12.3g  |  FIBER: 6.2g
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Soy Bean and Rice Salad

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Soy Bean and Rice Salad

A light healthy topping for your greens, packed with protein and fiber.Submitted by: ALOHAANNIE

CALORIES: 281.4  |  FAT: 10.3g  |  PROTEIN: 13.8g  |  CARBS: 34.9g  |  FIBER: 12.4g
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Slow Cooked Navy & Soy bean soup

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Slow Cooked Navy & Soy bean soup

I let it cook overnight or get it started before going to work in the morning. When I get home the beans are done and I have to finish it up. Submitted by: LUVLHASA

CALORIES: 185.8  |  FAT: 6.8g  |  PROTEIN: 12.6g  |  CARBS: 21.1g  |  FIBER: 7.4g
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Easy Black Bean Dip (Soy)

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Easy Black Bean Dip (Soy)

This easy bean dip recipe can be made super-low carb by using black soy beans, but you can use other beans if desired.Submitted by: STEFFI1013

CALORIES: 228.5  |  FAT: 15.2g  |  PROTEIN: 17g  |  CARBS: 9g  |  FIBER: 6.4g
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Veggie Soy Bean Stir-Fry

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Veggie Soy Bean Stir-Fry

An easy dish to cook on a weeknight. A great source of fiber and protein! Most of the fat is from the soy beans - a healthy source of fat.Submitted by: KEARNSHD

CALORIES: 492.8  |  FAT: 17.4g  |  PROTEIN: 19.4g  |  CARBS: 67.5g  |  FIBER: 17.1g
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Crockpot three-bean soup with ground soy crumbles

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Crockpot three-bean soup with ground soy crumbles

This is the same soup as my three-bean soup with ground turkey, except substituting soy crumbles for the turkey to make it a vegan meal. This is a double recipe, so you either need a large crockpot or halve the recipe. If you make the whole thing, freeze the leftovers for up to six months.Submitted by: DAN_ODEA

CALORIES: 150.4  |  FAT: 0.9g  |  PROTEIN: 12.5g  |  CARBS: 24.8g  |  FIBER: 8.1g
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Quick Chicken and Soy Bean Stir Fry

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Quick Chicken and Soy Bean Stir Fry

This comes together quickly and is a fast and filling meal. Serve with a salad and a side veggie to keep low carb or over grains for a heartier meal.Submitted by: GAMESWAN

CALORIES: 266.3  |  FAT: 12.1g  |  PROTEIN: 22.8g  |  CARBS: 18.8g  |  FIBER: 4.3g
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LOW CARB SOY BEAN GARLIC HUMMUS

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LOW CARB SOY BEAN GARLIC HUMMUS

Just created this today!! YUMMY!!! I can't tell the difference! Canned soy beans have SO MANY grams of fiber, that the net carb level is almost NONE!! If you are watching your carbs, & LOVE hummus, try it!! You'll be glad you did!Submitted by: IRON__GIRL

CALORIES: 159.9  |  FAT: 10g  |  PROTEIN: 8.8g  |  CARBS: 10.1g  |  FIBER: 7.9g
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Veggie Soy Bean Soup

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Veggie Soy Bean Soup

Submitted by: ZAHNASGRANDMA

CALORIES: 232.3  |  FAT: 18.2g  |  PROTEIN: 11.2g  |  CARBS: 40g  |  FIBER: 9.2g
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Cabbage and soy bean paste soup (baechu doenjang guk)

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Cabbage and soy bean paste soup (baechu doenjang guk)

Submitted by: JSHOWER1

CALORIES: 41.3  |  FAT: 0.4g  |  PROTEIN: 1.9g  |  CARBS: 6.3g  |  FIBER: 0.1g
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Chili (Soy) Bean Soup Low Carb

Very Good 4.7/5
(3 ratings)
Chili (Soy) Bean Soup Low Carb

This is perfect for warming the sole on a cold winter day or night. You can make this soup as spicy as you want. Submitted by: CHERYLJM2

CALORIES: 145.8  |  FAT: 7.7g  |  PROTEIN: 9.3g  |  CARBS: 9.4g  |  FIBER: 2g
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Black Soy Bean Chili ( 1 cup per serving )

(no ratings)
Black Soy Bean Chili ( 1 cup per serving )

Submitted by: CHERYLJM2

CALORIES: 147.4  |  FAT: 6.3g  |  PROTEIN: 14.5g  |  CARBS: 10.1g  |  FIBER: 5.9g
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Hummus, soy bean

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Hummus, soy bean

1 serving is 1/3 of recipe (for calorie count)Submitted by: ABIGAILMAY

CALORIES: 101.6  |  FAT: 13.9g  |  PROTEIN: 14.4g  |  CARBS: 13.2g  |  FIBER: 8.2g
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Stir-Fry Chinese Long Bean With Soy Sauce (1 serving)

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Stir-Fry Chinese Long Bean With Soy Sauce (1 serving)

Mom's recipe. No need salt as already use soy sauce.Submitted by: FATHINSN

CALORIES: 81.8  |  FAT: 3.5g  |  PROTEIN: 5.5g  |  CARBS: 7.2g  |  FIBER: 0.6g
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Black Soy Bean Burgers

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Black Soy Bean Burgers

Submitted by: CJD2480

CALORIES: 133.2  |  FAT: 8g  |  PROTEIN: 7.8g  |  CARBS: 9.9g  |  FIBER: 4.9g
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Easy Spinach, Black Soy Bean & Mushroom Stir Fry

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Easy Spinach, Black Soy Bean & Mushroom Stir Fry

Submitted by: ASYNJA

CALORIES: 182.1  |  FAT: 10.9g  |  PROTEIN: 14g  |  CARBS: 11.4g  |  FIBER: 8.5g
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Soy Bean Burgers

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Soy Bean Burgers

from "Simple Foods for the Pack" by Claudia Axcell, Vikki Kinmont Kath and Diana Cooke.Submitted by: NAYARI

CALORIES: 82.7  |  FAT: 4.3g  |  PROTEIN: 6.1g  |  CARBS: 6.3g  |  FIBER: 1.7g
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Soy Bean Humus Dip

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Soy Bean Humus Dip

Best way to get Omega 3'sSubmitted by: PHOENIXNICKI

CALORIES: 118  |  FAT: 9.3g  |  PROTEIN: 5g  |  CARBS: 3.9g  |  FIBER: 2g
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Soy bean chili

Incredible! 5.0/5
(1 rating)
Soy bean chili

Easy yummy chiliSubmitted by: GYNOSAUR

CALORIES: 236.4  |  FAT: 5.6g  |  PROTEIN: 16.2g  |  CARBS: 33.3g  |  FIBER: 10g
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