Soy Bean Recipes

Nice blend of peppers, hearty hot winter chili

Part of an Ottolenghi recipe

a ground beef and three bean chilly served over rice

GREAT Breakfast item: nice carb load and SUPER dose of protein keeps ME full until after noon!

Adapted from inspiredtaste.net

mix all into blender except chocolate chips. blend and sweeten to taste.

A great way to warm your inners on a cold day

A light healthy topping for your greens, packed with protein and fiber.

I let it cook overnight or get it started before going to work in the morning. When I get home the beans are done and I have to finish it up.

This easy bean dip recipe can be made super-low carb by using black soy beans, but you can use other beans if desired.

An easy dish to cook on a weeknight. A great source of fiber and protein! Most of the fat is from the soy beans - a healthy source of fat.

This is the same soup as my three-bean soup with ground turkey, except substituting soy crumbles for the turkey to make it a vegan meal. This is a double recipe, so you either need a large crockpot or halve the recipe. If you make the whole thing, freeze the leftovers for up to six months.

This comes together quickly and is a fast and filling meal. Serve with a salad and a side veggie to keep low carb or over grains for a heartier meal.

Just created this today!! YUMMY!!! I can't tell the difference! Canned soy beans have SO MANY grams of fiber, that the net carb level is almost NONE!! If you are watching your carbs, & LOVE hummus, try it!! You'll be glad you did!

This is perfect for warming the sole on a cold winter day or night. You can make this soup as spicy as you want.

1 serving is 1/3 of recipe (for calorie count)

Mom's recipe. No need salt as already use soy sauce.

from "Simple Foods for the Pack" by Claudia Axcell, Vikki Kinmont Kath and Diana Cooke.

Best way to get Omega 3's

Easy yummy chili