Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.1 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.5 mg |
| Potassium | 697.2 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 8.5 g |
| Sugars | 2.4 g |
| Protein | 14.0 g |
| Vitamin A | 66.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 16.9 % |
| Vitamin D | 13.3 % |
| Vitamin E | 4.2 % |
| Calcium | 11.2 % |
| Copper | 13.1 % |
| Folate | 17.3 % |
| Iron | 21.5 % |
| Magnesium | 22.5 % |
| Manganese | 15.1 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 22.4 % |
| Riboflavin | 28.5 % |
| Selenium | 9.3 % |
| Thiamin | 9.8 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Spinach, Black Soy Bean & Mushroom Stir Fry
View the full Easy Spinach, Black Soy Bean & Mushroom Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Spinach, Black Soy Bean & Mushroom Stir Fry
120 calories of Eden Organic Black Soy Beans, (0.50 cup)
40 calories of Sesame Oil, (1 1tsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Easy Spinach, Black Soy Bean & Mushroom Stir Fry
120 calories of Eden Organic Black Soy Beans, (0.50 cup)
40 calories of Sesame Oil, (1 1tsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)