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6.9.12 green bean vegetable chicken
cut up fresh similar size and cook until done with sticks of chicken when vegs are getting done - chick goes quick even frozen - about 5 minutes added on top did that mix with sauce so it does not stick put on top - it will give off a half cup liquid not included in this weight
CALORIES: 161 |
FAT: 1.5g |
PROTEIN: 22g |
CARBS: 15.4g |
FIBER: 4.7g