Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.3 | Total Fat | 34.0 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 21.7 g |
| Cholesterol | 64.0 mg |
| Sodium | 1,487.8 mg |
| Potassium | 652.7 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 5.7 g |
| Protein | 33.0 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 7.0 % |
| Vitamin D | 13.3 % |
| Vitamin E | 1.6 % |
| Calcium | 23.1 % |
| Copper | 31.0 % |
| Folate | 9.3 % |
| Iron | 11.2 % |
| Magnesium | 18.4 % |
| Manganese | 16.2 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 12.3 % |
| Riboflavin | 19.7 % |
| Selenium | 12.1 % |
| Thiamin | 9.7 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom and Green Bean Chicken Stir Fry
View the full Mushroom and Green Bean Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom and Green Bean Chicken Stir Fry
240 calories of Extra Virgin Olive Oil, (2 tbsp)
124 calories of *Chicken Breast (raw, boneless, skinless), (4 oz)
52 calories of Sesame Seeds, (1 tbsp)
40 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (1 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
6 calories of Fish Sauce, (1 tbsp)
4 calories of Scallions, raw, (2 tbsp chopped)
3 calories of Ginger Root, (2 tsp)
Calories per serving of Mushroom and Green Bean Chicken Stir Fry
240 calories of Extra Virgin Olive Oil, (2 tbsp)
124 calories of *Chicken Breast (raw, boneless, skinless), (4 oz)
52 calories of Sesame Seeds, (1 tbsp)
40 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (1 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
6 calories of Fish Sauce, (1 tbsp)
4 calories of Scallions, raw, (2 tbsp chopped)
3 calories of Ginger Root, (2 tsp)
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