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Escarole & White Bean Soup
In trying to save money and eat healthier, experts and cooks alike recommend having a "no meat" meal at least once a week, so I've been on the hunt for satisfying no-meat inspirations to satisfy my poulty loving husband and my own meat lover's soul. This soup was a last minute one pot wonder inspired by a recipe I saw a few years ago for a post thanksgiving veg out in Bon Appetit (http://www.bonappetit.com/recipes/2009/02
/kale_and_white_bean_stew) here is my interpretation of the recipe to get a similar feel. This soup is packed with nutrition and also will satisfy any meat lover for a no-meat weeknight meal !
CALORIES: 186.3 |
FAT: 6.4g |
PROTEIN: 7.5g |
CARBS: 26.9g |
FIBER: 5.4g