White Bean Garlic & Kale soup

White Bean Garlic & Kale soup
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 104.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 614.4 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.1 g

View full nutritional breakdown of White Bean Garlic & Kale soup calories by ingredient



Number of Servings: 10

Ingredients

    8 cups Pacific Natural Foods Organic Vegetable Broth
    1.75 cup Hunt's Tomato Puree (100% Natural))
    1 - cup Beans, Canned Navy Beans, Bush's
    1/2 cup Onion Raw
    1 small white Potato, boiled and mashed
    8 cloves Garlic, chopped
    3 cups chopped kale
    2 TBS dried basil
    2 TBS dried oregano
    2 tsp red pepper flakes
    1.5 tsp chili powder
    Black pepper to taste
    (Garlic powder to taste)


Directions

Add all ingredients into soup pot.
Simmer for an hour or so.


Serving Size: Makes 10 - 1cup servings