Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.1 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 614.4 mg |
| Potassium | 136.8 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.5 g |
| Protein | 4.1 g |
| Vitamin A | 40.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 38.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.5 % |
| Copper | 0.0 % |
| Folate | 5.2 % |
| Iron | 8.6 % |
| Magnesium | 1.1 % |
| Manganese | 0.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.5 % |
| Thiamin | 11.4 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean Garlic & Kale soup
View the full White Bean Garlic & Kale soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean Garlic & Kale soup
32 calories of Orzo Pasta, (0.05 cup)
20 calories of Hunt's Tomato Puree (100% Natural), (0.20 cup)
16 calories of Beans, Canned Navy Beans, Bush's (1/2c = 130g, 3.5 serv per 16 oz can), (26 gram(s))
12 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.80 serving)
12 calories of Potato, raw, (0.10 small (1-3/4" to 2-1/2" dia.))
6 calories of kale - Glory chopped kale, fresh, (0.30 cup)
4 calories of Garlic, (0.80 clove)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
Calories per serving of White Bean Garlic & Kale soup
32 calories of Orzo Pasta, (0.05 cup)
20 calories of Hunt's Tomato Puree (100% Natural), (0.20 cup)
16 calories of Beans, Canned Navy Beans, Bush's (1/2c = 130g, 3.5 serv per 16 oz can), (26 gram(s))
12 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.80 serving)
12 calories of Potato, raw, (0.10 small (1-3/4" to 2-1/2" dia.))
6 calories of kale - Glory chopped kale, fresh, (0.30 cup)
4 calories of Garlic, (0.80 clove)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
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