Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 222.9
Total Fat 5.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 621.0 mg
Potassium 1,286.8 mg
Total Carbohydrate 33.8 g
Dietary Fiber 7.4 g
Sugars 5.5 g
Protein 12.7 g
Vitamin A 65.5 %
Vitamin B-12 0.0 %
Vitamin B-6 25.0 %
Vitamin C 54.1 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 12.9 %
Copper 21.4 %
Folate 26.2 %
Iron 23.5 %
Magnesium 21.6 %
Manganese 32.1 %
Niacin 18.3 %
Pantothenic Acid 5.5 %
Phosphorus 21.4 %
Riboflavin 19.7 %
Selenium 7.2 %
Thiamin 19.1 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian vegetable and white bean soup

View the full Italian vegetable and white bean soup Recipe & Instructions
Submitted by: LINNOUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian vegetable and white bean soup

78 calories of Beans, white, (66.67 grams)

39 calories of Olive Oil, (0.33 tbsp)

31 calories of Beef stock, home-prepared, (1 cup)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

11 calories of Canned Tomatoes, (0.33 can)

9 calories of Peas, frozen, (0.08 cup)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Cabbage, savoy, fresh, (26.67 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

1 calories of Garlic, (0.33 cloves)

1 calories of Zucchini, baby, (0.33 large)

1 calories of Parsley, (0.04 cup)


No nutrition or calorie comments found.