Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.3 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,233.6 mg |
| Potassium | 719.5 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 12.5 g |
| Sugars | 5.2 g |
| Protein | 26.7 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 20.7 % |
| Vitamin D | 2.3 % |
| Vitamin E | 4.6 % |
| Calcium | 11.7 % |
| Copper | 22.7 % |
| Folate | 28.0 % |
| Iron | 26.3 % |
| Magnesium | 19.2 % |
| Manganese | 47.4 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 17.0 % |
| Riboflavin | 8.8 % |
| Selenium | 7.2 % |
| Thiamin | 10.7 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Meatball Stew
View the full Vegetarian Meatball Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Meatball Stew
140 calories of trader joes meatless meatballs, (1 serving)
92 calories of Beans, white, (0.30 cup)
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Stewed Tomatoes, (0.30 cup)
6 calories of Green Beans (snap), (0.17 cup)
5 calories of Vegetable Broth, (0.30 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.33 cloves)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Vegetarian Meatball Stew
140 calories of trader joes meatless meatballs, (1 serving)
92 calories of Beans, white, (0.30 cup)
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Stewed Tomatoes, (0.30 cup)
6 calories of Green Beans (snap), (0.17 cup)
5 calories of Vegetable Broth, (0.30 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.33 cloves)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Nutrition & Calorie Comments
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