Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 154.3
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 833.7 mg
Potassium 231.2 mg
Total Carbohydrate 27.2 g
Dietary Fiber 9.5 g
Sugars 0.1 g
Protein 12.2 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 7.0 %
Copper 0.5 %
Folate 0.7 %
Iron 17.0 %
Magnesium 0.3 %
Manganese 1.0 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Southwest Black And White Bean Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Southwest Black And White Bean Soup

73 calories of Black Beans - canned - Kroger, (0.33 cup)

53 calories of Bush's Pinto Beans, (0.33 cup)

16 calories of Chicken Stock,Kitchen Basics ,Low Sodium, 1 cup, (0.67 serving)

7 calories of Canola Oil, (0.17 1tsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Garlic powder, (0.17 tsp)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Cumin powder, (0.08 tsp)


No nutrition or calorie comments found.