Raw Recipes

Did you ever think that avocados could be used for something OTHER than guacamole? They are a fruit - so let's make them into something sweet! This stuff is great as an alternative to yogurt on granola.

A fat-free alternative to nut-milks (or regular milk!)

A neat twist on a traditional lentil salad, this one uses sprouted lentils instead of cooked ones for added nutrition and outstanding taste!

Nutritional information calculated with coconut icing only.

For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.

Creamy base thats great with veggies, fruit and poultry

Easy and superb!

This is a delicious raw soup that delivers a nutritional punch.

The name says it all , this is from Hallelujah Acres
http://www.hacres.com/

Saw a commercial of Almond Joy and I thought I can make those Raw, so here they are. Yummmm taste just like them without the loads of sugar.

Adapted from Kristen's RAW Recipe, I only swapped out some of the Dates for prunes because I didn't have enough of the Dates to finish the recipe.

They still came out delicious and because of the Prunes this was less in calories.

I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy.

This recipe came from Raw Food Rehab. This recipe made 3 - 4" tartlets or double the recipe for a 9" pie pan.

This recipe taste delicious wether you want to eat it raw or dehydrate it. If you dehydrate it, the cauliflower shrinks down and looks more like popcorn which is good for trying to trick kids into eating their vegetables.

You are going to want to double, triple, etc the batches because this will disappear real fast.

Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets.

Taken from Raw on $10 or Less "This doesn't taste like traditional pizza, and it's also not quite like a tostada ... but I've called it pizza because that's what it looks like."

Using strips of yellow squash rather than pasta cuts both the carbs and calories in this delicious Italian favorite!

Great for days when you've only been eating raw fruit and veggies, and want to add some carbs, fat and protein. Enjoy with 1/4 a cup of your favorite nut milk, or half the portion to 1/8 of a cup and use as a crunchy topping for fruit!

It's incredibly filling though, so don't go overboard the first time!

I leave out the crust, because it's way too heavy for me since the cheeze is made with sunflower seeds, too.

little snack balls that are nutritious and delicious! [soak time 1 hr.]

A lovely curry dressing for a mixed green salad.

Made with zucchini instead of beans or nuts, this hummus is light and fluffy but still tastes authentic!

I was making beef chili for my family (even though it's healthy I don't do beef) and I wanted some chili for myself, so I came up with this rawfood version, using what I had in my fridge and throwing it together. It turned out WONDERFUL!

A quick, easy rawfoods flatbread that adapts well to any spices! Dehydrates for 6-8 hours

flax meal, raw rolled oats, and apples make up this yummy, lighter-than-most granola bar.

Yummy spread using sprouted lentils... this is a rawfoods recipe and it also is great if you sprouted too many lentils like I did!

All fruit! No sugar, no nuts, just yummy, fresh, juicy fruit and lots of flavor. The carob is optional - I like mine better without it.

An all vegetable approach to spaghetti using squash for noodles! It's so delicious and the sauce even tastes like it has parmesan in it. :-d