(Top 500 Recipes)

Raw Recipes

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Member Recipes for Raw

Banana Milk (Raw and Gluten Free)
TIME5
CALS121
(4 ratings)
Banana Milk (Raw and Gluten Free)

A fat-free alternative to nut-milks (or regular milk!)Submitted by: KRAVMAGAGIRL

CALORIES 121 FAT 1 PROTEIN 1 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Banana Milk (Raw and Gluten Free) Calories
Zucchini Ribbons with Raw Tomato Basil Marinara
TIME10
CALS76
(4 ratings)
Zucchini Ribbons with Raw Tomato Basil Marinara

For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.Submitted by: MONA_MONA

CALORIES 76 FAT 5 PROTEIN 1 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Zucchini Ribbons with Raw Tomato Basil Marinara Calories
Raw Cupcakes
TIMEN/A
CALS247
(4 ratings)
Raw Cupcakes

Nutritional information calculated with coconut icing only.Submitted by: LOVITAR

CALORIES 247 FAT 14 PROTEIN 3 CARBS 32 FIBER 5
Full ingredient & nutrition information of the Raw Cupcakes Calories
Dehydrator Sweet Potato Chips (Raw)
TIME10
CALS68
(5 ratings)
Dehydrator Sweet Potato Chips (Raw)

Easy and superb! Submitted by: KRAVMAGAGIRL

CALORIES 68 FAT 0 PROTEIN 1 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Dehydrator Sweet Potato Chips (Raw) Calories
Jennifer Cornbleet's Raw Cream of Zucchini Soup
TIME10
CALS158
(5 ratings)
Jennifer Cornbleet's Raw Cream of Zucchini Soup

This is a delicious raw soup that delivers a nutritional punch.Submitted by: KIRCHMKE

CALORIES 158 FAT 14 PROTEIN 2 CARBS 10 FIBER 5
Full ingredient & nutrition information of the Jennifer Cornbleet's Raw Cream of Zucchini Soup Calories
Raw Creamy Cucumber Soup
TIME5
CALS154
(4 ratings)
Raw Creamy Cucumber Soup

I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy. Submitted by: TRAVELNISTA

CALORIES 154 FAT 14 PROTEIN 2 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Raw Creamy Cucumber Soup Calories
Raw Broccoli Tarts
TIME60
CALS332
(4 ratings)
Raw Broccoli Tarts

This recipe came from Raw Food Rehab. This recipe made 3 - 4" tartlets or double the recipe for a 9" pie pan.

Submitted by: TRAVELNISTA

CALORIES 332 FAT 26 PROTEIN 15 CARBS 20 FIBER 11
Full ingredient & nutrition information of the Raw Broccoli Tarts Calories
Raw Cauliflower Popcorn
TIME5
CALS121
(4 ratings)
Raw Cauliflower Popcorn

This recipe taste delicious wether you want to eat it raw or dehydrate it. If you dehydrate it, the cauliflower shrinks down and looks more like popcorn which is good for trying to trick kids into eating their vegetables.

You are going to want to double, triple, etc the batches because this will disappear real fast.Submitted by: TRAVELNISTA

CALORIES 121 FAT 5 PROTEIN 8 CARBS 14 FIBER 7
Full ingredient & nutrition information of the Raw Cauliflower Popcorn Calories
Raw Blueberry Banana Smoothie with Almond Milk
TIME3
CALS386
(10 ratings)
Raw Blueberry Banana Smoothie with Almond Milk

Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets.Submitted by: AUNTIEANDIE

CALORIES 386 FAT 5 PROTEIN 4 CARBS 90 FIBER 11
Full ingredient & nutrition information of the Raw Blueberry Banana Smoothie with Almond Milk Calories
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)
TIME35
CALS177
(5 ratings)
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)

Using strips of yellow squash rather than pasta cuts both the carbs and calories in this delicious Italian favorite!Submitted by: BLOGILATES

CALORIES 177 FAT 2 PROTEIN 16 CARBS 27 FIBER 6
Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free)
TIMEN/A
CALS265
(2 ratings)
Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free)

Great for days when you've only been eating raw fruit and veggies, and want to add some carbs, fat and protein. Enjoy with 1/4 a cup of your favorite nut milk, or half the portion to 1/8 of a cup and use as a crunchy topping for fruit!

It's incredibly filling though, so don't go overboard the first time!Submitted by: SARE333

CALORIES 265 FAT 9 PROTEIN 9 CARBS 39 FIBER 6
Full ingredient & nutrition information of the Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free) Calories
Ani Phyo's Raw Carrot & Ginger Slaw (Raw & Gluten Free)
TIME6
CALS301
(no ratings)
Ani Phyo's Raw Carrot & Ginger Slaw (Raw & Gluten Free)

Submitted by: KRAVMAGAGIRL

CALORIES 301 FAT 28 PROTEIN 2 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Ani Phyo's Raw Carrot & Ginger Slaw (Raw & Gluten Free) Calories
Ani Phyo's RAWsagne (Raw & Gluten Free)
TIME21
CALS317
(no ratings)
Ani Phyo's RAWsagne (Raw & Gluten Free)

I leave out the crust, because it's way too heavy for me since the cheeze is made with sunflower seeds, too. Submitted by: KRAVMAGAGIRL

CALORIES 317 FAT 17 PROTEIN 9 CARBS 41 FIBER 10
Full ingredient & nutrition information of the Ani Phyo's RAWsagne (Raw & Gluten Free) Calories
Apple Cinnamon Walnut Yummies (Raw & Gluten Free)
TIME7
CALS44
(1 rating)
Apple Cinnamon Walnut Yummies (Raw & Gluten Free)

little snack balls that are nutritious and delicious! [soak time 1 hr.]Submitted by: KRAVMAGAGIRL

CALORIES 44 FAT 3 PROTEIN 1 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Apple Cinnamon Walnut Yummies (Raw & Gluten Free) Calories
Ani Phyo's Curry Dressing (Raw & Gluten Free)
TIME6
CALS127
(1 rating)
Ani Phyo's Curry Dressing (Raw & Gluten Free)

A lovely curry dressing for a mixed green salad. Submitted by: KRAVMAGAGIRL

CALORIES 127 FAT 14 PROTEIN 0 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Ani Phyo's Curry Dressing (Raw & Gluten Free) Calories
Applecado Pudding (Raw & Gluten Free)
TIME10
CALS187
(3 ratings)
Applecado Pudding (Raw & Gluten Free)

Did you ever think that avocados could be used for something OTHER than guacamole? They are a fruit - so let's make them into something sweet! This stuff is great as an alternative to yogurt on granola.Submitted by: KRAVMAGAGIRL

CALORIES 187 FAT 14 PROTEIN 2 CARBS 19 FIBER 8
Full ingredient & nutrition information of the Applecado Pudding (Raw & Gluten Free) Calories
Bean-free, nut-free hummus (Raw and Gluten Free)
TIME7
CALS87
(2 ratings)
Bean-free, nut-free hummus (Raw and Gluten Free)

Made with zucchini instead of beans or nuts, this hummus is light and fluffy but still tastes authentic!Submitted by: KRAVMAGAGIRL

CALORIES 87 FAT 6 PROTEIN 3 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Bean-free, nut-free hummus (Raw and Gluten Free) Calories
Spicy Veggie Chili (Raw & Gluten Free)
TIME16
CALS84
(no ratings)
Spicy Veggie Chili (Raw & Gluten Free)

I was making beef chili for my family (even though it's healthy I don't do beef) and I wanted some chili for myself, so I came up with this rawfood version, using what I had in my fridge and throwing it together. It turned out WONDERFUL!Submitted by: KRAVMAGAGIRL

CALORIES 84 FAT 1 PROTEIN 5 CARBS 18 FIBER 5
Full ingredient & nutrition information of the Spicy Veggie Chili (Raw & Gluten Free) Calories
Spaghetti & Tomato Sauce (Raw & Gluten Free)
TIME15
CALS251
(no ratings)
Spaghetti & Tomato Sauce (Raw & Gluten Free)

An all vegetable approach to spaghetti using squash for noodles! It's so delicious and the sauce even tastes like it has parmesan in it. :-dSubmitted by: KRAVMAGAGIRL

CALORIES 251 FAT 20 PROTEIN 5 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Spaghetti & Tomato Sauce (Raw & Gluten Free) Calories
Mediterranean Lentil Sprout Salad (Raw)
TIME5
CALS237
(2 ratings)
Mediterranean Lentil Sprout Salad (Raw)

A neat twist on a traditional lentil salad, this one uses sprouted lentils instead of cooked ones for added nutrition and outstanding taste!Submitted by: KRAVMAGAGIRL

CALORIES 237 FAT 14 PROTEIN 8 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Mediterranean Lentil Sprout Salad (Raw) Calories
Raw Cream of Zucchini Soup
TIME10
CALS391
(no ratings)
Raw Cream of Zucchini Soup

I made this recipe today (and tweeked it a little) from "Alive in 5: Raw Gourmet Meals in Five Minutes" by Angela Elliott. I liked the flavor; although, since I have been doing a basic raw diet for the last week, the addition of garlic was WAY too much for my palate. I think it would be best to add the "flavorings" a little at a time - - until you have the taste that works for you.
If you are not raw, this will probably taste like a bland version of Guacamole. Submitted by: JHCCKKM

CALORIES 391 FAT 34 PROTEIN 5 CARBS 25 FIBER 16
Full ingredient & nutrition information of the Raw Cream of Zucchini Soup Calories
Raw Fruit Smoothie
TIME5
CALS256
(no ratings)
Raw Fruit Smoothie

Woke up feeling raw; I have a pounding headache. What to do? I had a smoothie made from my homemade yogurt, organic blueberries, and a splash of raw whole milk. I feel better all ready!Submitted by: BEARSTAR34

CALORIES 256 FAT 10 PROTEIN 11 CARBS 34 FIBER 4
Full ingredient & nutrition information of the Raw Fruit Smoothie Calories
Raw vegan morning power drink
TIME10
CALS512
(1 rating)
Raw vegan morning power drink

This is a wonderful, refreshing, and powerful morning drink. I only got five hours of sleep last night and when I woke up this morning and made this, I had a burst of energy that has lasted throughout the day!Submitted by: ANGELGREGZION

CALORIES 512 FAT 18 PROTEIN 13 CARBS 85 FIBER 21
Full ingredient & nutrition information of the Raw vegan morning power drink Calories
Hemp Seed Pesto (Raw)
TIME20
CALS155
(no ratings)
Hemp Seed Pesto (Raw)

Based on recipe from Cafe Gratitude. Submitted by: JUNIPERBERRY

CALORIES 155 FAT 15 PROTEIN 4 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Hemp Seed Pesto (Raw) Calories
Almost Raw Salad
TIME20
CALS98
(no ratings)
Almost Raw Salad

This salad is a hearty lunch or a good dinner. The amount of food you get for the calories is amazing!Submitted by: NIAMHCAS

CALORIES 98 FAT 1 PROTEIN 5 CARBS 21 FIBER 7
Full ingredient & nutrition information of the Almost Raw Salad Calories
Raw Sweet Potato Dream Pudding
TIMEN/A
CALS179
(no ratings)
Raw Sweet Potato Dream Pudding

From rawmom.com

It make a yummy, creamy sweet potato pudding that the kids will love too.Submitted by: LIBERTY_JAYNE

CALORIES 179 FAT 9 PROTEIN 1 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Raw Sweet Potato Dream Pudding Calories
Raw Veg Medley
TIME20
CALS100
(1 rating)
Raw Veg Medley

A mix of raw, fresh vegetables you can eat alone or as a topping. This makes 15 one-cup servings, but it goes fast! Everyone in my family loves it!Submitted by: ALICATZPJS

CALORIES 100 FAT 2 PROTEIN 5 CARBS 17 FIBER 0
Full ingredient & nutrition information of the Raw Veg Medley Calories
Raw Radish Dip in Lettuce Leaves
TIME5
CALS124
(no ratings)
Raw Radish Dip in Lettuce Leaves

This is a super quick, easy dip/spread. This could be served as a veggie dip, or as a dressing (add a little water to thin.) I top the dip with additional veggies like carrots, tomatoes and sprouts.Submitted by: MONA_MONA

CALORIES 124 FAT 10 PROTEIN 3 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Raw Radish Dip in Lettuce Leaves Calories
Raw Carrot Flax Crackers
TIME25
CALS135
(2 ratings)
Raw Carrot Flax Crackers

An easy recipe for some healthy crunch without the processed ingredients found in other crackers.Submitted by: MONA_MONA

CALORIES 135 FAT 9 PROTEIN 5 CARBS 10 FIBER 7
Full ingredient & nutrition information of the Raw Carrot Flax Crackers Calories
Raw Banana & Almond Sandwich
TIME5
CALS318
(2 ratings)
Raw Banana & Almond Sandwich

I'm not a big fan of smoothies so finding raw breakfast ideas can be a challenge, but this one happens to be one of my favorites.Submitted by: MONA_MONA

CALORIES 318 FAT 15 PROTEIN 8 CARBS 45 FIBER 7
Full ingredient & nutrition information of the Raw Banana & Almond Sandwich Calories