Flatbread (Raw & Gluten Free)
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 52.2
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 16.6 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 3.4 g
- Protein: 2.7 g
View full nutritional breakdown of Flatbread (Raw & Gluten Free) calories by ingredient
Introduction
A quick, easy rawfoods flatbread that adapts well to any spices! Dehydrates for 6-8 hours A quick, easy rawfoods flatbread that adapts well to any spices! Dehydrates for 6-8 hoursNumber of Servings: 3
Ingredients
-
1 zucchini, shredded
1 squash, shredded
1 carrot, shredded
3 tbsp flax meal
1-2 tsp seasonings, to taste (I use cumin and a dash of cayenne)
water, as necessary
Directions
Puree veggies until smooth. Add flax and spices and pulse to combine. Stream in water until it reaches the consistency of mashed bananas.
Spread onto lined dehydrator sheets and dry for 4 - 5 hours at 112ish until mostly dry. Flip onto unlined dehydrator tray and continue drying until not gooey but not crispy, either.
Makes 3-4 taco-sized tortillas.
Number of Servings: 3
Recipe submitted by SparkPeople user PESCETARIAN.
Spread onto lined dehydrator sheets and dry for 4 - 5 hours at 112ish until mostly dry. Flip onto unlined dehydrator tray and continue drying until not gooey but not crispy, either.
Makes 3-4 taco-sized tortillas.
Number of Servings: 3
Recipe submitted by SparkPeople user PESCETARIAN.
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