Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.6 mg |
| Potassium | 265.6 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.4 g |
| Protein | 2.7 g |
| Vitamin A | 51.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.4 % |
| Copper | 2.6 % |
| Folate | 5.9 % |
| Iron | 4.4 % |
| Magnesium | 4.3 % |
| Manganese | 8.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.9 % |
| Riboflavin | 6.4 % |
| Selenium | 0.3 % |
| Thiamin | 3.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flatbread (Raw & Gluten Free)
View the full Flatbread (Raw & Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flatbread (Raw & Gluten Free)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
10 calories of Summer Squash, (0.33 medium)
8 calories of Carrots, raw, (0.33 medium)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Zucchini, baby, (0.33 medium)
Calories per serving of Flatbread (Raw & Gluten Free)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
10 calories of Summer Squash, (0.33 medium)
8 calories of Carrots, raw, (0.33 medium)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Zucchini, baby, (0.33 medium)
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