Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 75.6 | Total Fat | 0.9 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 117.5 mg |
Potassium | 20.5 mg |
Total Carbohydrate | 15.0 g |
Dietary Fiber | 2.5 g |
Sugars | 0.5 g |
Protein | 3.3 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.4 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 0.5 % |
Copper | 0.7 % |
Folate | 1.3 % |
Iron | 1.1 % |
Magnesium | 1.1 % |
Manganese | 4.1 % |
Niacin | 1.1 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 1.1 % |
Riboflavin | 0.8 % |
Selenium | 2.5 % |
Thiamin | 1.3 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High fiber whole wheat bread
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High fiber whole wheat bread
53 calories of Whole Wheat Flour, (0.13 cup)
12 calories of Bread, wheat bran, (0.17 oz)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
2 calories of Vital wheat gluten, (0.63 grams)
2 calories of Brown Sugar, (0.13 tsp packed)
1 calories of Yeast, bakers, (0.04 ounce)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of High fiber whole wheat bread
53 calories of Whole Wheat Flour, (0.13 cup)
12 calories of Bread, wheat bran, (0.17 oz)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
2 calories of Vital wheat gluten, (0.63 grams)
2 calories of Brown Sugar, (0.13 tsp packed)
1 calories of Yeast, bakers, (0.04 ounce)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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Nutrition & Calorie Comments
WOOJNOCK120
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