Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.1 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.5 g |
| Protein | 8.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 26.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free)
View the full Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free)
150 calories of Buckwheat Groats, (0.25 cup)
58 calories of Raw Almonds, (0.08 cup)
23 calories of Let's Do...Organic reduced fat unsweeted coconut, (1.33 tbsp)
17 calories of Goji Berries, (0.04 cup)
14 calories of Raw Cashews, (0.02 cup)
Calories per serving of Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free)
150 calories of Buckwheat Groats, (0.25 cup)
58 calories of Raw Almonds, (0.08 cup)
23 calories of Let's Do...Organic reduced fat unsweeted coconut, (1.33 tbsp)
17 calories of Goji Berries, (0.04 cup)
14 calories of Raw Cashews, (0.02 cup)
Nutrition & Calorie Comments