Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.8 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 345.8 mg |
| Potassium | 552.2 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.9 g |
| Protein | 1.8 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 3.9 % |
| Copper | 10.4 % |
| Folate | 16.3 % |
| Iron | 5.4 % |
| Magnesium | 10.3 % |
| Manganese | 17.8 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 8.4 % |
| Riboflavin | 8.0 % |
| Selenium | 2.1 % |
| Thiamin | 6.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jennifer Cornbleet's Raw Cream of Zucchini Soup
View the full Jennifer Cornbleet's Raw Cream of Zucchini Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jennifer Cornbleet's Raw Cream of Zucchini Soup
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Olive Oil, (0.50 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Miso, (0.03 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Jennifer Cornbleet's Raw Cream of Zucchini Soup
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Olive Oil, (0.50 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Miso, (0.03 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
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