Jennifer Cornbleet's Raw Cream of Zucchini Soup

Jennifer Cornbleet's Raw Cream of Zucchini Soup

3.8 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 157.8
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 345.8 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 1.8 g

View full nutritional breakdown of Jennifer Cornbleet's Raw Cream of Zucchini Soup calories by ingredient
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This is a delicious raw soup that delivers a nutritional punch. This is a delicious raw soup that delivers a nutritional punch.
Number of Servings: 2


    cup water
    1 zucchini, chopped (about 1 cup)
    1 stalk celery, chopped
    1 tablespoon lemon juice
    1 teaspoon mellow white miso
    teaspoon crushed garlic (1 clove)
    teaspoon sea salt
    dash cayenne pepper
    1 tablespoon olive oil
    avocado, chopped
    1 tablespoon fresh minced dill, or 1 tsp dried


Place all of the ingredients except the olive oil, avocado and dill in a blender. Blend until smooth.

Add the olive oil and avocado and blend until smooth. Add the dill and blend briefly just to mix.

Serve immediately.

Number of Servings: 2

Recipe submitted by SparkPeople user KIRCHMKE.

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Member Ratings For This Recipe

  • Good but I think I'll remove the skin first next time. It was too bitter that way. Other than that it was delicious. - 4/27/12

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  • Excellent soup -- I would even serve it to guests who aren't used to eating raw! I substituted some green tea for the water so I can get some more green tea into my diet, - 2/24/12

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  • I loved this soup, it was excellent! Thanks so much for the recipe! I will purchase her book! - 6/25/10

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  • I added 1/3 cup of cashews, 1/4 of an apple and didn't put in any avocado - although the avocado would have made it creamy. Even my non Raw hubby liked this soup! Because the white miso is hard to get I used minute miso. Thanks for sharing. - 5/31/10

    Was this review helpful?   yes  No
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