Banana Milk (Raw and Gluten Free)

Banana Milk (Raw and Gluten Free)

4.5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 120.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.1 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.2 g

View full nutritional breakdown of Banana Milk (Raw and Gluten Free) calories by ingredient


Introduction

A fat-free alternative to nut-milks (or regular milk!) A fat-free alternative to nut-milks (or regular milk!)
Number of Servings: 1

Ingredients

    1 medium banana
    1/4 cup water
    1/2 tsp vanilla
    dash sea salt
    4 ice cubes

Directions

Place ingredients in a blender.

Pour over cereal or granola, or just drink!

Makes 1 serving, about 1 cup.

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.

Member Ratings For This Recipe


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    Very Good
    3 of 3 people found this review helpful
    This would be a good snack-y drink. It's filling and tastes good. I did find it to be a bit more textural than what I consider to be milk-like, and I don't think it would make me happy on cereal unless there was a bit more water added to the mix. - 7/13/09


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    Good
    Tasty beverage recipe. - 2/4/21


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    Not a diabetic-friendly recipe, but great energy-booster. - 1/20/21


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    Drinking calories - 12/26/20


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    So tasty! - 11/18/20