Banana Milk (Raw and Gluten Free)

Banana Milk (Raw and Gluten Free)

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 120.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.1 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.2 g

View full nutritional breakdown of Banana Milk (Raw and Gluten Free) calories by ingredient
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Submitted by: KRAVMAGAGIRL


A fat-free alternative to nut-milks (or regular milk!) A fat-free alternative to nut-milks (or regular milk!)
Number of Servings: 1


    1 medium banana
    1/4 cup water
    1/2 tsp vanilla
    dash sea salt
    4 ice cubes


Place ingredients in a blender.

Pour over cereal or granola, or just drink!

Makes 1 serving, about 1 cup.

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.


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Member Ratings For This Recipe

  • Very Good
    3 of 3 people found this review helpful
    This would be a good snack-y drink. It's filling and tastes good. I did find it to be a bit more textural than what I consider to be milk-like, and I don't think it would make me happy on cereal unless there was a bit more water added to the mix. - 7/13/09

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  • I absolutely love this, and can't believe I didn't think of it myself lol! I now have it every morning on my cereal (I add 1/2 cup of water, and omit ice - still tastes awesome). I love that it drowns my gluten free cereal and softens it. - 9/15/15

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  • AWESOME! THANK YOU - 9/20/09

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