Baked Popcorn Mushroom Snacks

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 62.9
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 854.5 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 7.2 g

View full nutritional breakdown of Baked Popcorn Mushroom Snacks calories by ingredient
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This was my favorite snack in high school and to this day. My grandkids love it too. This was my favorite snack in high school and to this day. My grandkids love it too.
Number of Servings: 1


    1 can of Mushrooms, plain, (caps or stems with pieces is fine. No buttered or flavored mushrooms).

    Season to taste, (garlic is my favorite)
    Salt 1 tsp
    Garlic 1 clove, peeled and chopped
    Basil 1/3 tsp chopped fresh or dried, (use less if dried)

    Heat oven to 250 degrees.

    Drain mushroom well. Spread on paper towel. While getting cookie sheet ready.

    Spread mushrooms on cookie sheet, no need to spray or grease the cookie sheet. Season to taste.

    You can use just about any spices you like. I put down the three I use most often.


Place cookie sheet in slow oven for about 10 minutes. Watch carefully. Ovens may vary in temperatures.

Remove from oven when slightly crispy. (If you like less crispy remove when less crispy, if you like more crispiness leave in a minute more). Careful not to burn, (like popcorn it does not taste good that way).

Place in a bowl, plug in a movie or put on your favorite show and have a nice crunchy snack.

One serving per each can of mushrooms.

Number of Servings: 1

Recipe submitted by SparkPeople user CHAUNCYGARDENER.

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