Mediterranean Lentil Sprout Salad (Raw)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 236.9
- Total Fat: 14.2 g
- Cholesterol: 0.0 mg
- Sodium: 231.6 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 1.9 g
- Protein: 8.1 g
View full nutritional breakdown of Mediterranean Lentil Sprout Salad (Raw) calories by ingredient
Introduction
A neat twist on a traditional lentil salad, this one uses sprouted lentils instead of cooked ones for added nutrition and outstanding taste! A neat twist on a traditional lentil salad, this one uses sprouted lentils instead of cooked ones for added nutrition and outstanding taste!Number of Servings: 1
Ingredients
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Dressing:
1 tbsp olive oil
1/2 tbsp balsamic vinegar
1/2 tsp dijon mustard
1/4 clove garlic, minced or crushed
1 tsp dried basil
dash salt & pepper
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Salad:
1 cup sprouted green lentils
1/4 cup chopped roma tomato
1/4 cup chopped cucumber
3 tbsp chopped onion
[opt. but non-raw add-ins could include:
-roasted red peppers
-kalamata olives
-crumbled feta
-artichoke hearts]
Directions
Mix dressing ingredients well. Set aside.
In a bowl, toss together salad ingredients. Feel free to toss in some feta or kalamata olives, too! Drizzle dressing over the top and serve!
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
In a bowl, toss together salad ingredients. Feel free to toss in some feta or kalamata olives, too! Drizzle dressing over the top and serve!
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
Member Ratings For This Recipe
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