Mediterranean Lentil Sprout Salad (Raw)

Mediterranean Lentil Sprout Salad (Raw)

4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.9
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 231.6 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 8.1 g

View full nutritional breakdown of Mediterranean Lentil Sprout Salad (Raw) calories by ingredient
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Introduction

A neat twist on a traditional lentil salad, this one uses sprouted lentils instead of cooked ones for added nutrition and outstanding taste! A neat twist on a traditional lentil salad, this one uses sprouted lentils instead of cooked ones for added nutrition and outstanding taste!
Number of Servings: 1

Ingredients

    Dressing:
    1 tbsp olive oil
    1/2 tbsp balsamic vinegar
    1/2 tsp dijon mustard
    1/4 clove garlic, minced or crushed
    1 tsp dried basil
    dash salt & pepper
    ------
    Salad:
    1 cup sprouted green lentils
    1/4 cup chopped roma tomato
    1/4 cup chopped cucumber
    3 tbsp chopped onion
    [opt. but non-raw add-ins could include:
    -roasted red peppers
    -kalamata olives
    -crumbled feta
    -artichoke hearts]

Directions

Mix dressing ingredients well. Set aside.
In a bowl, toss together salad ingredients. Feel free to toss in some feta or kalamata olives, too! Drizzle dressing over the top and serve!

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.

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Member Ratings For This Recipe


  • Very Good
    A good recipe. I will prepare it again. - 5/20/18

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  • Will try. - 5/9/18

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  • Incredible!
    Very Good...................Thank You. - 7/16/17

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  • I was looking for a good recipe for raw lentils for dinner. This looks delicious will try it tonight - 3/14/12

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  • Incredible!
    Just what I was looking for.I will be making this as soon as I have sprouts! - 2/24/12

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