Bean-free, nut-free hummus (Raw and Gluten Free)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 87.4
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 210.2 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.5 g
- Protein: 2.7 g
View full nutritional breakdown of Bean-free, nut-free hummus (Raw and Gluten Free) calories by ingredient
Introduction
Made with zucchini instead of beans or nuts, this hummus is light and fluffy but still tastes authentic! Made with zucchini instead of beans or nuts, this hummus is light and fluffy but still tastes authentic!Number of Servings: 2
Ingredients
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1/2 large zucchini
1/2 clove garlic, or dash garlic salt
1 - 1 1/2 tbsp tahini
up to 1 tbsp lemon juice ( to taste)
1/4 tsp cumin
dash cayenne
dash sea salt
1/8 - 1/4 tsp paprika
Directions
Chop the zucchini into chunks so the processor can handle it better.
Place all ingredients except tahini in food processor.
Pulse until a fine texture is achieved. Drizzle tahini over everything (you may want to scrape the sides down, first), and then pulse until it's smooth and creamy.
Serve with your favorite dippers, such as carrots, tomatoes, celery, or do what I did and wrap some in a swiss chard leaf! Yummmmmm....
Serves 2, about 1/2 cup each
Number of Servings: 2
Recipe submitted by SparkPeople user PESCETARIAN.
Place all ingredients except tahini in food processor.
Pulse until a fine texture is achieved. Drizzle tahini over everything (you may want to scrape the sides down, first), and then pulse until it's smooth and creamy.
Serve with your favorite dippers, such as carrots, tomatoes, celery, or do what I did and wrap some in a swiss chard leaf! Yummmmmm....
Serves 2, about 1/2 cup each
Number of Servings: 2
Recipe submitted by SparkPeople user PESCETARIAN.
Member Ratings For This Recipe
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1RETSGM
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BETHIEROSE517
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VIOLETGYPSIE