Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 210.2 mg |
| Potassium | 304.1 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.9 g |
| Protein | 2.7 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 6.5 % |
| Copper | 13.4 % |
| Folate | 7.1 % |
| Iron | 8.8 % |
| Magnesium | 8.2 % |
| Manganese | 17.5 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 12.3 % |
| Riboflavin | 5.8 % |
| Selenium | 0.7 % |
| Thiamin | 12.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean-free, nut-free hummus (Raw and Gluten Free)
View the full Bean-free, nut-free hummus (Raw and Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean-free, nut-free hummus (Raw and Gluten Free)
67 calories of Tahini, (0.75 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Sea Salt, (0.09 tsp)
Calories per serving of Bean-free, nut-free hummus (Raw and Gluten Free)
67 calories of Tahini, (0.75 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Sea Salt, (0.09 tsp)
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