Peanut Dip Recipes

You can use this as a fruit dip, pour it over waffles or pancakes, or even as a spread! The sky's the limit!

The greek yogurt makes this peanut butter dip smooth, light and utterly delicious. Make snacking healthier!

I love the Three-P-Soup recipe in my "Simmering Solutions" slow-cooker cookbook and I wanted to see if I could use the ingredients to make something else flavorful. The following recipe is the result of my efforts. Tasters immediately asked for the recipe! Feel free to add more peanut butter, mustard and/or nutmeg according to your palate.

Serve this with vegetables, on crackers (it would taste great on Trader Joe’s Rosemary Raisin Crisps), sliced apples or on slices of a baguette. You can feel good about serving this to guests who may be trying to lose weight, as the amount of calories per serving is lower than many dips and spreads. Those who are committed to eating mostly whole foods and cleanly will love it as well. It would be great to serve for a Thanksgiving or holiday appetizer.

I got this recipe from a Nutrition presentation at a conference I recently attended. Packed with vitamin A and protein!

Great as a dip or spread with apples or bananas.

I can't remember where I found this but I've used it for years & it's one of my favorites! So yummy with Apples! Serving size is about 2 Tbs

Great w/ celery!!!

Strange mix of ingredients, but very tasty.
From Vegetarian Nosh 4 Students

By Joy May

A good dip for fruit or crackers!

This dip is like a DELICIOUSLY melted peanut butter cup... it is FANTASTIC with sliced apples.

Great way to get some fiber and have a treat!

good dip for apples, adds protein.

I love this for a quick snack before going to the gym or as a dip for fresh fruit.

A perfect dip for the peanut butter lover. The best part is - it is a single serving so you don't have to worry about the portion sizes. Serve with fruit, graham crackers or celery. Skippy Natural and Lowfat yogurt was used in the calculations.

Great Low cal snack

This is an awesome dip for veggies, chicken or beef satay, but also as a marinade for chicken, beef or cold noodle salad.

1c Yogurt (vanilla or plain) (low fat)
1T Honey
1/2 Banana or one small banana
3T Peanut Butter

1c Yogurt (vanilla or plain)(lowfat)
1T Honey
1/2 Banana or one extra small banana
3T Peanut Butter
2T of Nutella

On a peanut butter addiction kick lately. This is a nice, light, filling snack, or have more for a vegetarian breakfast or lunch.

A low fat, protein packed fruit dip, made with greek yogurt and peanut butter

An easy and tasty dip for fruit, crackers, celery, or or even a sandwich made from peanut butter and Greek yogurt. To make it even easier to make, start with vanilla flavored yogurt and leave sweeteners and vanilla. Beating with an electric mixer would make a smoother, lighter consistency consistency. A tasty variation would be to use almond butter instead of peanut butter.

A creamy peanut butter dip that is great with apple, pretzels, carrots, and celery. Or anything that you would use peanut butter for.

AmDirect/Better Care

I was watching Sandra Lee Semi-homemade on Saturday and she made this dip. It looked so yummy I made it for my family. We used it for a healthy dip for celery sticks and carrots. OMG!!!!! try it you won't be disappointed!!!!

From: The 4-ingredient Diabetes Cookbook

This recipe is also delicious with honey instead of brown sugar. You can cover and refrigerate this dip for up to 5 days. We chose banana slices as dippers, but you can use your imagination.