(126 Recipes)

Peanut Dip Recipes

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Member Recipes for Peanut Dip

Yummy Peanut Butter Apple Dip

(no ratings)
Yummy Peanut Butter Apple Dip

You can use this as a fruit dip, pour it over waffles or pancakes, or even as a spread! The sky's the limit!Submitted by: NATASHA13168

CALORIES: 98.8  |  FAT: 8.3g  |  PROTEIN: 4.1g  |  CARBS: 3.7g  |  FIBER: 1.3g
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Creamy and Light Peanut Butter Dip

(no ratings)
Creamy and Light Peanut Butter Dip

The greek yogurt makes this peanut butter dip smooth, light and utterly delicious. Make snacking healthier!Submitted by: DIZZYD84

CALORIES: 29.2  |  FAT: 1.8g  |  PROTEIN: 2g  |  CARBS: 1.6g  |  FIBER: 0.2g
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Apple Peanut Butter Dip

(no ratings)
Apple Peanut Butter Dip

Submitted by: KAITLINRKPR

CALORIES: 1191  |  FAT: 64g  |  PROTEIN: 48.3g  |  CARBS: 125.2g  |  FIBER: 9.2g
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Pumpkin-Sweet Potato-Peanut Butter Spread or Dip

(no ratings)
Pumpkin-Sweet Potato-Peanut Butter Spread or Dip

I love the Three-P-Soup recipe in my "Simmering Solutions" slow-cooker cookbook and I wanted to see if I could use the ingredients to make something else flavorful. The following recipe is the result of my efforts. Tasters immediately asked for the recipe! Feel free to add more peanut butter, mustard and/or nutmeg according to your palate.

Serve this with vegetables, on crackers (it would taste great on Trader Joe’s Rosemary Raisin Crisps), sliced apples or on slices of a baguette. You can feel good about serving this to guests who may be trying to lose weight, as the amount of calories per serving is lower than many dips and spreads. Those who are committed to eating mostly whole foods and cleanly will love it as well. It would be great to serve for a Thanksgiving or holiday appetizer.






Submitted by: JAMIEG

CALORIES: 39.5  |  FAT: 1.8g  |  PROTEIN: 1.3g  |  CARBS: 4.2g  |  FIBER: 1.2g
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Peanut Butter Pumpkin Dip

Very Good 4.6/5
(5 ratings)
Peanut Butter Pumpkin Dip

I got this recipe from a Nutrition presentation at a conference I recently attended. Packed with vitamin A and protein!Submitted by: JFELD4

CALORIES: 140.3  |  FAT: 8.3g  |  PROTEIN: 4.2g  |  CARBS: 14.4g  |  FIBER: 1.4g
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Peanut Butter Cream Cheese Dip (low fat)

Very Good 4.3/5
(9 ratings)
Peanut Butter Cream Cheese Dip (low fat)

Great as a dip or spread with apples or bananas. Submitted by: LADONAB

CALORIES: 76.4  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 7.4g  |  FIBER: 0.2g
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Peanut Butter Dip

Very Good 4.0/5
(4 ratings)
Peanut Butter Dip

I can't remember where I found this but I've used it for years & it's one of my favorites! So yummy with Apples! Serving size is about 2 TbsSubmitted by: CSMITHRN04

CALORIES: 97.7  |  FAT: 5.5g  |  PROTEIN: 5.5g  |  CARBS: 8.2g  |  FIBER: 0.4g
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Cream Cheese Peanut Butter Dip

(no ratings)
Cream Cheese Peanut Butter Dip

Great w/ celery!!!Submitted by: MRSWGW3

CALORIES: 53.8  |  FAT: 1.8g  |  PROTEIN: 5.5g  |  CARBS: 3.9g  |  FIBER: 0.3g
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Fluffy Speckled Peanut Butter dip

Incredible! 5.0/5
(1 rating)
Fluffy Speckled Peanut Butter dip

Submitted by: DBARNES88

CALORIES: 47.4  |  FAT: 1g  |  PROTEIN: 1.1g  |  CARBS: 9.2g  |  FIBER: 0.3g
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Peanut butter dip

(no ratings)
Peanut butter dip

Strange mix of ingredients, but very tasty.
From Vegetarian Nosh 4 Students

By Joy MaySubmitted by: PIRATEPIP

CALORIES: 83.2  |  FAT: 5.7g  |  PROTEIN: 3.7g  |  CARBS: 5.6g  |  FIBER: 0.8g
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Peanut butter cream cheese  dip

(no ratings)
Peanut butter cream cheese dip

A good dip for fruit or crackers!Submitted by: PATTIHESSOK

CALORIES: 86.6  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 11g  |  FIBER: 0.5g
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chocolate peanut dip

(no ratings)
chocolate peanut dip

Submitted by: SYNERGYSENA

CALORIES: 196.5  |  FAT: 11.2g  |  PROTEIN: 9g  |  CARBS: 17.4g  |  FIBER: 1.5g
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Peanut Butter Chocolate Dip

(no ratings)
Peanut Butter Chocolate Dip

This dip is like a DELICIOUSLY melted peanut butter cup... it is FANTASTIC with sliced apples.Submitted by: PINKSHANYN

CALORIES: 85.6  |  FAT: 5.5g  |  PROTEIN: 0.2g  |  CARBS: 7.2g  |  FIBER: 1g
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Easy Pumpkin Peanut Butter Dip

(no ratings)
Easy Pumpkin Peanut Butter Dip

Great way to get some fiber and have a treat!Submitted by: MOMMA2MAGGIE

CALORIES: 39.7  |  FAT: 2.7g  |  PROTEIN: 1.4g  |  CARBS: 3.1g  |  FIBER: 0.8g
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peanut butter yougart dip

(no ratings)
peanut butter yougart dip

good dip for apples, adds protein.Submitted by: LUVLYLUKN1

CALORIES: 154.2  |  FAT: 8g  |  PROTEIN: 8.8g  |  CARBS: 12.5g  |  FIBER: 1.3g
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Greek yogurt/peanut butter dip (snack)

Very Good 4.0/5
(1 rating)
Greek yogurt/peanut butter dip (snack)

I love this for a quick snack before going to the gym or as a dip for fresh fruit.Submitted by: JLUVSJ

CALORIES: 123.2  |  FAT: 8.2g  |  PROTEIN: 6.7g  |  CARBS: 5.3g  |  FIBER: 0.9g
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Peanut Butter Yogurt Dip

Very Good 4.7/5
(3 ratings)
Peanut Butter Yogurt Dip

A perfect dip for the peanut butter lover. The best part is - it is a single serving so you don't have to worry about the portion sizes. Serve with fruit, graham crackers or celery. Skippy Natural and Lowfat yogurt was used in the calculations.Submitted by: JRIESSEL

CALORIES: 110  |  FAT: 8g  |  PROTEIN: 6g  |  CARBS: 5.3g  |  FIBER: 1g
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Asian Peanut Butter Dip

(no ratings)
Asian Peanut Butter Dip

Great Low cal snackSubmitted by: GRETCHENH66

CALORIES: 94.2  |  FAT: 5.1g  |  PROTEIN: 3.8g  |  CARBS: 10.2g  |  FIBER: 2.9g
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Thai Peanut Sauce/Dip

(no ratings)
Thai Peanut Sauce/Dip

This is an awesome dip for veggies, chicken or beef satay, but also as a marinade for chicken, beef or cold noodle salad.Submitted by: WICKEDGURL

CALORIES: 213  |  FAT: 17.1g  |  PROTEIN: 8.8g  |  CARBS: 12.3g  |  FIBER: 2.1g
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Peanut butter Cream cheese dip

(no ratings)
Peanut butter Cream cheese dip

Submitted by: ANGIETUNIE

CALORIES: 95  |  FAT: 6.6g  |  PROTEIN: 3.5g  |  CARBS: 7.4g  |  FIBER: 0.6g
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Peanut Butter Dip

(no ratings)
Peanut Butter Dip

1c Yogurt (vanilla or plain) (low fat)
1T Honey
1/2 Banana or one small banana
3T Peanut ButterSubmitted by: MAMAMIDNIGHT

CALORIES: 201  |  FAT: 9g  |  PROTEIN: 7.3g  |  CARBS: 25.2g  |  FIBER: 1.6g
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Chocolate Peanut Butter Dip

(no ratings)
Chocolate Peanut Butter Dip

1c Yogurt (vanilla or plain)(lowfat)
1T Honey
1/2 Banana or one extra small banana
3T Peanut Butter
2T of NutellaSubmitted by: MAMAMIDNIGHT

CALORIES: 264.3  |  FAT: 12.6g  |  PROTEIN: 8.3g  |  CARBS: 32.5g  |  FIBER: 1.9g
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Peanut Butter Dip

(no ratings)
Peanut Butter Dip

On a peanut butter addiction kick lately. This is a nice, light, filling snack, or have more for a vegetarian breakfast or lunch.Submitted by: CKBYMOMMY

CALORIES: 93.4  |  FAT: 4.1g  |  PROTEIN: 3.5g  |  CARBS: 11.1g  |  FIBER: 0.5g
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Creamy Peanut Butter fruit dip

(no ratings)
Creamy Peanut Butter fruit dip

A low fat, protein packed fruit dip, made with greek yogurt and peanut butterSubmitted by: FOUNTAINXPENNY

CALORIES: 87.4  |  FAT: 3.9g  |  PROTEIN: 4.6g  |  CARBS: 8.9g  |  FIBER: 0.5g
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Creamy Peanut Butter Dip

(no ratings)
Creamy Peanut Butter Dip

An easy and tasty dip for fruit, crackers, celery, or or even a sandwich made from peanut butter and Greek yogurt. To make it even easier to make, start with vanilla flavored yogurt and leave sweeteners and vanilla. Beating with an electric mixer would make a smoother, lighter consistency consistency. A tasty variation would be to use almond butter instead of peanut butter.Submitted by: ADICA_ARETHUSA

CALORIES: 136.5  |  FAT: 8g  |  PROTEIN: 7g  |  CARBS: 10g  |  FIBER: 1g
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Peanut Butter Dip

O.K. 2.0/5
(1 rating)
Peanut Butter Dip

A creamy peanut butter dip that is great with apple, pretzels, carrots, and celery. Or anything that you would use peanut butter for.Submitted by: RLATORRE

CALORIES: 87.1  |  FAT: 4.4g  |  PROTEIN: 2g  |  CARBS: 9.3g  |  FIBER: 0.7g
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Asian Peanut Butter Dip

(no ratings)
Asian Peanut Butter Dip

AmDirect/Better CareSubmitted by: PATINNCNOW

CALORIES: 65  |  FAT: 4.8g  |  PROTEIN: 2.1g  |  CARBS: 4.4g  |  FIBER: 0.6g
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Peanut Butter Dip

(no ratings)
Peanut Butter Dip

Submitted by: HOLLY1294

CALORIES: 72.5  |  FAT: 4g  |  PROTEIN: 4g  |  CARBS: 5.3g  |  FIBER: 0.5g
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Spicy Peanut Butter Dip

(no ratings)
Spicy Peanut Butter Dip

I was watching Sandra Lee Semi-homemade on Saturday and she made this dip. It looked so yummy I made it for my family. We used it for a healthy dip for celery sticks and carrots. OMG!!!!! try it you won't be disappointed!!!!Submitted by: LOLA_BEAR

CALORIES: 281.2  |  FAT: 21.9g  |  PROTEIN: 14.2g  |  CARBS: 9.8g  |  FIBER: 2.5g
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Sweet Peanut Buttery Dip with Banana Slices

(no ratings)
Sweet Peanut Buttery Dip with Banana Slices

From: The 4-ingredient Diabetes Cookbook

This recipe is also delicious with honey instead of brown sugar. You can cover and refrigerate this dip for up to 5 days. We chose banana slices as dippers, but you can use your imagination.Submitted by: IMAYARNIE

CALORIES: 124.9  |  FAT: 3g  |  PROTEIN: 3.3g  |  CARBS: 23g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Sweet Peanut Buttery Dip with Banana Slices Calories