Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 3.3 mg |
| Sodium | 121.9 mg |
| Potassium | 217.6 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 18.8 g |
| Protein | 7.3 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 4.2 % |
| Vitamin D | 8.3 % |
| Vitamin E | 8.3 % |
| Calcium | 12.5 % |
| Copper | 2.6 % |
| Folate | 4.3 % |
| Iron | 2.3 % |
| Magnesium | 8.4 % |
| Manganese | 5.9 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.5 % |
| Riboflavin | 2.7 % |
| Selenium | 2.2 % |
| Thiamin | 1.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Dip
View the full Peanut Butter Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Dip
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
59 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.33 cup)
24 calories of Banana, fresh, (0.33 extra small (less than 6" long))
21 calories of Honey, (0.33 tbsp)
Calories per serving of Peanut Butter Dip
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
59 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.33 cup)
24 calories of Banana, fresh, (0.33 extra small (less than 6" long))
21 calories of Honey, (0.33 tbsp)
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