1100 Calerie Breakfast Menus Recipes

Very Good 4.2/5
(136 ratings)

Garlic Shrimp Pasta

Alfredo is back on the menu!

CALORIES: 173.5 | FAT: 2.4g | PROTEIN: 16.6g | CARBS: 20.5g | FIBER: 1g

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Very Good 4.8/5
(11 ratings)

Lemon Pineapple Salad

This is a recipe that we found in a very special ladies recipe box. I converted it to a low calerie desert.

CALORIES: 55.6 | FAT: 4.4g | PROTEIN: 1.7g | CARBS: 3.2g | FIBER: 0.6g

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Very Good 4.7/5
(10 ratings)

Bisquick breakfast balls

bisquick, turkey sausage, cheese..

CALORIES: 41.6 | FAT: 2.1g | PROTEIN: 2.2g | CARBS: 3.4g | FIBER: 0g

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Very Good 4.0/5
(8 ratings)

Sausage Gravy

CALORIES: 240 | FAT: 12.5g | PROTEIN: 17.6g | CARBS: 13.5g | FIBER: 0.2g

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Very Good 4.3/5
(7 ratings)

Cream Cheese Breakfast Casserole

Surprisingly yummy!

CALORIES: 136 | FAT: 8.4g | PROTEIN: 6g | CARBS: 10.3g | FIBER: 0g

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Very Good 4.4/5
(10 ratings)

Easy Breakfast TO GO!

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...

CALORIES: 302.2 | FAT: 17.2g | PROTEIN: 29.2g | CARBS: 5.7g | FIBER: 2g

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Very Good 4.1/5
(15 ratings)

Vanilla Wafer Cookies

Vanilla Wafer Cookies are chewy and irresistible and they're a wonderful way to round out a penny-pinching menu.

CALORIES: 53.8 | FAT: 2.3g | PROTEIN: 0.6g | CARBS: 7.7g | FIBER: 0.1g

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Very Good 4.1/5
(11 ratings)

Barbecued Pork Chops

CALORIES: 476.1 | FAT: 24.1g | PROTEIN: 47.7g | CARBS: 12.2g | FIBER: 0.1g

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Incredible! 5.0/5
(4 ratings)

Bread Machine wheat Dinner Rolls

CALORIES: 102.4 | FAT: 1.5g | PROTEIN: 3g | CARBS: 19.8g | FIBER: 1.9g

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Very Good 4.5/5
(4 ratings)

Chicken Curry, precooked cx

Use left over chicken
Quick. My version of semi-homemade

CALORIES: 131 | FAT: 3.6g | PROTEIN: 16.2g | CARBS: 8.8g | FIBER: 1.6g

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Good 3.9/5
(7 ratings)

Cucumber-Avocado Shake

Sweet green breakfast shake

CALORIES: 206.2 | FAT: 8.9g | PROTEIN: 3.3g | CARBS: 32.4g | FIBER: 5.1g

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Very Good 4.6/5
(7 ratings)

Breakfast Berry Crisp

If you like pie for breakfast, this not too sweet mixed berry treat is great morning or night

CALORIES: 198.1 | FAT: 7g | PROTEIN: 40.7g | CARBS: 33.2g | FIBER: 3.7g

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Very Good 4.2/5
(9 ratings)

Egg in a Hole

Easy!

CALORIES: 181.2 | FAT: 10.1g | PROTEIN: 9.1g | CARBS: 13.8g | FIBER: 1.8g

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Very Good 4.4/5
(5 ratings)

PrairieHarpy's Pumpkin Pie Protein Ecstacy

Packing a protein wallop, this tasty smoothie also provides some VEGGIE goodness!

CALORIES: 222.8 | FAT: 1.5g | PROTEIN: 33.1g | CARBS: 17.7g | FIBER: 2.8g

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Very Good 4.7/5
(26 ratings)

Breakfast Smoothie

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.

CALORIES: 212.8 | FAT: 1.8g | PROTEIN: 5.6g | CARBS: 47.7g | FIBER: 5.6g

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Very Good 4.8/5
(4 ratings)

Creamy Salmon Spread

Power-packed breakfast!

CALORIES: 106.1 | FAT: 0.8g | PROTEIN: 18.2g | CARBS: 4.3g | FIBER: 0.1g

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Good 3.9/5
(8 ratings)

Spinach Egg Bake

CALORIES: 205.7 | FAT: 13.5g | PROTEIN: 17.5g | CARBS: 3.6g | FIBER: 1.1g

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Very Good 4.3/5
(22 ratings)

Thick and creamy banana smoothie

Frozen banana makes this taste naughty

CALORIES: 348.7 | FAT: 4.8g | PROTEIN: 22.4g | CARBS: 56.8g | FIBER: 2.8g

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Very Good 4.9/5
(9 ratings)

Pizza Omelet

CALORIES: 317.3 | FAT: 22.6g | PROTEIN: 22.3g | CARBS: 5g | FIBER: 0.7g

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Very Good 4.2/5
(13 ratings)

Banana Peanut Butter Smoothie

-Yum

CALORIES: 333.9 | FAT: 18g | PROTEIN: 13.2g | CARBS: 35.9g | FIBER: 4.3g

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Good 3.5/5
(4 ratings)

Oatmeal Yogurt Delight

A fast, filling, and delicious way to start your day.

CALORIES: 236.3 | FAT: 6.2g | PROTEIN: 10.3g | CARBS: 37g | FIBER: 6.2g

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Very Good 4.5/5
(41 ratings)

Iced Coffee Drink

A Delicious Fat-free Alternative to Starbucks!

CALORIES: 75.7 | FAT: 0.1g | PROTEIN: 2.9g | CARBS: 15.3g | FIBER: 0g

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Very Good 4.6/5
(9 ratings)

Banana Breakfast Smoothie

Light and Frothy! Filling and delicious. A meal for Breakfast!

CALORIES: 300.5 | FAT: 5.4g | PROTEIN: 12.1g | CARBS: 54.3g | FIBER: 6.1g

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Good 3.0/5
(10 ratings)

Quinoa Banana Pudding

for breakfast

CALORIES: 241 | FAT: 3.8g | PROTEIN: 7.2g | CARBS: 45.8g | FIBER: 4.2g

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Very Good 4.5/5
(4 ratings)

Sugar Free Milk Shake

Creamy, smooth dessert or snack

CALORIES: 120.8 | FAT: 0.4g | PROTEIN: 8.4g | CARBS: 19.9g | FIBER: 1g

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Very Good 4.0/5
(5 ratings)

Radish Hashbrowns

A low fat version of the recipe I found here on Spark Recipes!

CALORIES: 46.4 | FAT: 0g | PROTEIN: 0.3g | CARBS: 10.4g | FIBER: 4.5g

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Very Good 4.4/5
(5 ratings)

Fried Potatoes

CALORIES: 159.1 | FAT: 4.7g | PROTEIN: 3.1g | CARBS: 27.1g | FIBER: 3.5g

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Very Good 4.6/5
(107 ratings)

Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

CALORIES: 233.9 | FAT: 1.4g | PROTEIN: 5.2g | CARBS: 55.9g | FIBER: 6.4g

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Very Good 4.0/5
(7 ratings)

Cold Oatmeal

This recipe is not only delicious but is in low in calories and it will keep you full for a long time!!!!

CALORIES: 201 | FAT: 3.1g | PROTEIN: 9.1g | CARBS: 34.6g | FIBER: 5.2g

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Very Good 4.7/5
(10 ratings)

Soy Protein Pancakes

High Protein, Low Carb Pancakes.

CALORIES: 73.9 | FAT: 2.4g | PROTEIN: 7.8g | CARBS: 5.1g | FIBER: 0.8g

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1100 Calerie Breakfast Menus Recipes

Member Recipes for 1100 Calerie Breakfast Menus