Egg in a Hole

Egg in a Hole

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 181.2
  • Total Fat: 10.1 g
  • Cholesterol: 223.4 mg
  • Sodium: 201.6 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 9.1 g

View full nutritional breakdown of Egg in a Hole calories by ingredient
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Easy! Easy!
Number of Servings: 1


    1 slice of whole grain bread, 1 egg, pat of butter.


Melt butter in a small nonstick frying pan on medium heat. Cut or poke a 1" hole in the bread and add it (and the "hole") to the pan. Crack an egg into the hole in the bread and fry on medium heat for about 1-1/2 minutes, turn over and fry the other side for another 1-1/2 minutes or to the desired doneness. Great as a breakfast item or light supper. May be served with side of bacon or ham for breakfast, if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user ~PENNY~.

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