Creamy Salmon Spread

4.8 of 5 (4)
editors choice
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 106.1
  • Total Fat: 0.8 g
  • Cholesterol: 22.0 mg
  • Sodium: 614.8 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 18.2 g

View full nutritional breakdown of Creamy Salmon Spread calories by ingredient


Power-packed breakfast! Power-packed breakfast!
Number of Servings: 5


    2 oz. pink salmon, skinless/boneless, chunk style in water
    3 oz. fat free cream cheese
    1 tsp worcestershire sauce
    1 tsp dill weed, dried
    3/4 tbsp lemon juice


Combine all ingredients and chill overnight.
Serve on Whole Wheat bagels or Melba Toast for a great power packed breakfast.

Number of Servings: 5

Recipe submitted by SparkPeople user SELZEY.

Member Ratings For This Recipe

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    When I entered the ingredients into Spark Peoples Recipe Calculator it lists calories at 32 per serving? - 1/5/11

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    I was going to make this today, but my canned salmon was bony and icky, not what the recipe calls for. I'm wondering about the calories, however. The calories per serving seems high since it is supposed to make 5 servings. - 3/13/10

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    I love feeling like I'm eating party food for breakfast! Yummy. And the worcestershire gives it a nice rich flavor. Next time I might add a single drop of hot sauce too. - 3/5/10

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    For an elegant appetizer, cut cucumber rounds (thickly and you can stripe the peel first if you like),
    scoop out some of the middle of the cucumber (not all the way through)
    and then pipe the salmon spread into the center, using a star tip

    Beautiful, yummy, and healthy!
    - 3/15/08

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    The difference is night and day when you try it with smoked salmon, much tastier, based on the recipe as is I would have given it a 3, but the smoked salmon puts it in a whole new dimension of awsome. - 4/6/07