Soya Bean Recipes

This works equally well on the stovetop or in a slow cooker.

yummy & so good for you!

Fresh & creamy.

20 minute delicious beef and vegetable dish

Yummy & Quick... Even my picky little brother liked it!

This is my alternative to fried rice which uses no oil!

Vegetables may be substitued or eliminated on your taste. Do not overcook vegetables you want them a little crisp! Ginger and Garlic are added for additional flavor, either or both may be omitted.

WW Point Plus 8 onzas de arroz = 6 PP
4 onzas= 3 PP

Just a plain, cheap way to cook pinto beans. You can also use dry black beans or dry kidney beans, if you like.

Shred the half cabbage finely and mix with the dressing in a large salad bowl.
Delicious as a salad for a barbeque or to eat with your favorite protein.

Easy crock pot refried beans .....from family recipe, family favorite

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

This turkey chili is very tasty. My husband doesn't like ground turkey, onions or celery, and he doesn't even know these ingredients are in the chili. He told me yesterday, "Wow honey, this is the best batch of chili you've ever made!" Little did he know it's a lower fat and more flavorful version of the beef dish I've made for years!

A guiltless dinner favorite that's sure to please!

High source of fiber and protein

I am not one who measures my ingredients a lot - I am more of the cook who chops and dumps into the pot!!!! So I apologize in advance if I am a little off with the amounts/measurements!!!

I buy a lot of my produce fresh from a local stand - so for the green beans, I buy them in the green cardboard box like container. I am guessing there is about 4 cups in there?!?!

This recipe can always be adjusted to taste and seasoning it is up to your imagination!!!

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

This is a heart healthy recipe. Serve over white of brown rice and garnish with chopped cilantro.

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!

Serve over brown rice for extra nutrition