Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 173.3
Total Fat 3.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 453.7 mg
Potassium 826.8 mg
Total Carbohydrate 26.8 g
Dietary Fiber 11.3 g
Sugars 1.3 g
Protein 11.3 g
Vitamin A 174.1 %
Vitamin B-12 21.6 %
Vitamin B-6 36.1 %
Vitamin C 86.1 %
Vitamin D 3.3 %
Vitamin E 24.5 %
Calcium 42.9 %
Copper 18.6 %
Folate 44.3 %
Iron 19.9 %
Magnesium 26.0 %
Manganese 63.2 %
Niacin 8.7 %
Pantothenic Acid 5.9 %
Phosphorus 16.0 %
Riboflavin 18.9 %
Selenium 6.6 %
Thiamin 12.8 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Spinach & Spice Pasta Sauce with Kidney Beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Spinach & Spice Pasta Sauce with Kidney Beans

54 calories of Beans, red kidney, (0.25 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

27 calories of Spinach, frozen, (0.50 cup)

27 calories of Alpro Light soya milk, (125 gram)

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Parsley, (0.25 cup)

4 calories of Allspice, (0.25 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Bisto Best Granules Roast Vegetable Gravy (50ml), (0.25 serving)

3 calories of Nutmeg, ground, (0.25 tsp)

3 calories of Ketchup, Heinz, (0.13 tbsp)

3 calories of Marmite, (0.25 serving)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.