Tasty Spinach & Spice Pasta Sauce with Kidney Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 173.3
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 453.7 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 11.3 g
- Protein: 11.3 g
View full nutritional breakdown of Tasty Spinach & Spice Pasta Sauce with Kidney Beans calories by ingredient
Introduction
Fresh & creamy. Fresh & creamy.Number of Servings: 4
Ingredients
Ingredients:
-Spinach, frozen, 2 cups (half a packet)
-Mushrooms 1 cup
-Onions, raw, 2 cup, chopped
-Parsley few sprigs finely chopped
-Allspice, 1 tbsp
-Nutmeg, ground, 1 tsp
-Garlic, 1 clove
-Ketchup 2tsp
-Marmite, 2tsp
*Alpro Light soya milk, 500 gram
-Olive Oil, 1 1tsp
-Granules Vegetable Gravy (50ml),
-Beans, red kidney, 1 cup
Tips
Soya milk can easily be replaced with milk,
Gravy granules with thickener.
[You may find it easier to defrost the spinache in a bowl in the microwave first.]
Directions
-Fry up onions & mushrooms with herbs and spices.
-Add spinach until defrosted
-Add all other ingredients except gravy/stock
-Simmer and add enough gravy granules until thickened.
Serve over spaghetti!
Serving Size: ~ a cup of sauce each for four people
Number of Servings: 4
Recipe submitted by SparkPeople user ROOJETS.
-Add spinach until defrosted
-Add all other ingredients except gravy/stock
-Simmer and add enough gravy granules until thickened.
Serve over spaghetti!
Serving Size: ~ a cup of sauce each for four people
Number of Servings: 4
Recipe submitted by SparkPeople user ROOJETS.
Member Ratings For This Recipe
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