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Arthritis High Calorie Lunch Recipes

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Member Recipes for Arthritis High Calorie Lunch

Throw-Together Burritos

Very Good 4.0/5
(25 ratings)
Throw-Together Burritos

Easy, microwaveable, vegetarian burritosSubmitted by: GINNYPENNY

CALORIES: 206.9  |  FAT: 4.7g  |  PROTEIN: 18.1g  |  CARBS: 30.8g  |  FIBER: 13.6g
Full ingredient & nutrition information of the Throw-Together Burritos Calories
Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro

Very Good 4.5/5
(8 ratings)
Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro

Spicy and very filling vegan dish.Submitted by: SHELLEYMCK

CALORIES: 229.9  |  FAT: 4g  |  PROTEIN: 7.8g  |  CARBS: 42.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro Calories
Quick & Simple Buffalo Chicken Bites

Very Good 4.5/5
(4 ratings)
Quick & Simple Buffalo Chicken Bites

spicy main dish low in calories high in tasteSubmitted by: MDESAU1701

CALORIES: 140.4  |  FAT: 1.5g  |  PROTEIN: 27.8g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Quick & Simple Buffalo Chicken Bites Calories
Cheese quesadilla

Very Good 4.2/5
(128 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES: 298.2  |  FAT: 14.2g  |  PROTEIN: 23g  |  CARBS: 18.8g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Cheese quesadilla Calories
Tangy Crunchy Kidney Bean Salad

Very Good 4.8/5
(4 ratings)
Tangy Crunchy Kidney Bean Salad

High in protein & fiber, low in fat & caloriesSubmitted by: DEB_CAMPBELL

CALORIES: 202.9  |  FAT: 3.2g  |  PROTEIN: 10.6g  |  CARBS: 31.2g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Tangy Crunchy Kidney Bean Salad Calories
Pork & Turkey Cabbage Rolls

Good 3.7/5
(98 ratings)
Pork & Turkey Cabbage Rolls

Filling and not too high in Calories!Submitted by: ARDELIA82

CALORIES: 291.4  |  FAT: 18g  |  PROTEIN: 23.1g  |  CARBS: 28.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pork & Turkey Cabbage Rolls Calories
Peanut Butter Apple Salad

Good 3.3/5
(4 ratings)
Peanut Butter Apple Salad

Submitted by: POOKIEBEARA

CALORIES: 401.3  |  FAT: 9.2g  |  PROTEIN: 15.3g  |  CARBS: 68.6g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Peanut Butter Apple Salad Calories
Greek Tuna Pasta Salad

Good 3.7/5
(35 ratings)
Greek Tuna Pasta Salad

Great side or lunch entree; high in fiber, but not for those watching sodium!Submitted by: REBYAC

CALORIES: 278.6  |  FAT: 5.2g  |  PROTEIN: 25.4g  |  CARBS: 33.2g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Greek Tuna Pasta Salad Calories
PrairieHarpy's Shrimp Cakes

Very Good 4.3/5
(7 ratings)
PrairieHarpy's Shrimp Cakes

Lower in carbs and higher in protein, these make a lovely light lunch or dinner.Submitted by: PRAIRIEHARPY

CALORIES: 40.2  |  FAT: 0.4g  |  PROTEIN: 4.7g  |  CARBS: 4.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the PrairieHarpy's Shrimp Cakes Calories
HealthierLynn's Non-Fried Rice

Very Good 4.6/5
(11 ratings)
HealthierLynn's Non-Fried Rice

This rice is a healthier substitute for the typical high fat, high calorie fried rice we all know and used to love!Submitted by: HEALTHIERLYNN

CALORIES: 91  |  FAT: 0.6g  |  PROTEIN: 3.9g  |  CARBS: 17.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the HealthierLynn's Non-Fried Rice Calories
Banana Nut Bread (Good For You!)

Very Good 4.4/5
(5 ratings)
Banana Nut Bread (Good For You!)

I re-worked my favorite high-fat, high-calorie, little-nutrition Banana Nut Bread recipe, and came up with a winner! Submitted by: WYTCHHAZYL

CALORIES: 137.7  |  FAT: 2.8g  |  PROTEIN: 4g  |  CARBS: 26.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Banana Nut Bread (Good For You!) Calories
Turkey Sprout Wrap

Very Good 4.3/5
(4 ratings)
Turkey Sprout Wrap

A quick and simple fix for lunch or dinner.

CALORIES: 223.7  |  FAT: 4.4g  |  PROTEIN: 16.1g  |  CARBS: 30.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Turkey Sprout Wrap Calories
Turkey & Cheese Roll-ups

Good 3.8/5
(5 ratings)
Turkey & Cheese Roll-ups

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.Submitted by: TEBI73

CALORIES: 43.9  |  FAT: 1.8g  |  PROTEIN: 2.8g  |  CARBS: 4.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Turkey & Cheese Roll-ups Calories
Simple Hummus Snack Wrap

Very Good 4.7/5
(13 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES: 140  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories
Chicken Spinach and Feta Brown Rice Bowl

Very Good 4.3/5
(4 ratings)
Chicken Spinach and Feta Brown Rice Bowl

This is my home version of a chicken and rice bowl I used to get at a Mediterranean place when I lived in New York City. It's got brown rice, golden raisins, feta cheese, sun-dried tomatoes, green onion, spinach, and red wine vinaigrette. It's delicious and I make it ahead for the whole work week for both of us.Submitted by: IVONNEAZ

CALORIES: 229.6  |  FAT: 3.9g  |  PROTEIN: 22.7g  |  CARBS: 26.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Chicken Spinach and Feta Brown Rice Bowl Calories
Yum Delicious Simple Mashed Potatoes

Very Good 4.6/5
(5 ratings)
Yum Delicious Simple Mashed Potatoes

Your favorite taste with only 3 grams of fatSubmitted by: NEP2NFLY

CALORIES: 165.1  |  FAT: 3.3g  |  PROTEIN: 3.4g  |  CARBS: 31.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Yum Delicious Simple Mashed Potatoes Calories
Avocado Miso & Tomato Sandwich

Very Good 4.0/5
(6 ratings)
Avocado Miso & Tomato Sandwich

Easy & satisfying lunch packs a nutritional wallop. Not the lowest in calories, but worth it!Submitted by: MADWALKER

CALORIES: 352.8  |  FAT: 16.8g  |  PROTEIN: 10.4g  |  CARBS: 45.4g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Avocado Miso & Tomato Sandwich Calories
Honey Dijon Chicken Salad

Very Good 4.0/5
(4 ratings)
Honey Dijon Chicken Salad

100 calorie lunch! Great by itself or on bread or a pita for a sandwich.Submitted by: MERLOSING

CALORIES: 106.4  |  FAT: 2g  |  PROTEIN: 10g  |  CARBS: 12g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Honey Dijon Chicken Salad Calories
beef stew with rice (crock pot)

Very Good 4.2/5
(6 ratings)
beef stew with rice (crock pot)

do prep the night before and in the am turn on the crock pot , go to work, come home and its done!Submitted by: RUHAPPYTOSEEME

CALORIES: 292.2  |  FAT: 3.4g  |  PROTEIN: 22g  |  CARBS: 42.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the beef stew with rice (crock pot) Calories
Lora's 300 calorie creamy shrimp and pasta dish

Good 3.4/5
(5 ratings)
Lora's 300 calorie creamy shrimp and pasta dish

This is so good, it tastes like 1000 calories..you'll never know you're eating low calorie. The zucchini should be julienned very thin, like spaghetti. Submitted by: LORALYNETTE

CALORIES: 284.8  |  FAT: 8.5g  |  PROTEIN: 20.9g  |  CARBS: 35.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Lora's 300 calorie creamy shrimp and pasta dish Calories
Blueberry-Banana Protein Smoothie with Spinach

Very Good 4.5/5
(4 ratings)
Blueberry-Banana Protein Smoothie with Spinach

A YUMMY protein-rich smoothie packed with nutrients! Recipe inspired by my picky, picky sister who informed me that blueberries mask the taste of the spinach. Reap the nutrional benefits of spinach without knowing it's there!Submitted by: GREENTREES76

CALORIES: 200.2  |  FAT: 1.8g  |  PROTEIN: 18.5g  |  CARBS: 29.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Blueberry-Banana Protein Smoothie with Spinach Calories
Slow Cooker Refried Beans

Very Good 4.3/5
(94 ratings)
Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by: PENSKE40

CALORIES: 64.1  |  FAT: 0.3g  |  PROTEIN: 3.7g  |  CARBS: 12.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Slow Cooker Refried Beans Calories
Spicy Black Beans and Polenta

Good 3.9/5
(22 ratings)
Spicy Black Beans and Polenta

Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up.Submitted by: VANITYS_PRIZE

CALORIES: 218.9  |  FAT: 8.1g  |  PROTEIN: 7.3g  |  CARBS: 33.9g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Spicy Black Beans and Polenta Calories
Sliced Baked Apple

Very Good 4.5/5
(61 ratings)
Sliced Baked Apple

A great alternative to high calorie apple pie filling. Sweet and satisfyingSubmitted by: KAMEL622

CALORIES: 95.4  |  FAT: 0.6g  |  PROTEIN: 0.4g  |  CARBS: 25.3g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Sliced Baked Apple Calories
Curried Bulgur with Chickpeas

Good 3.7/5
(7 ratings)
Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dishSubmitted by: FLYING_V

CALORIES: 214.4  |  FAT: 4.9g  |  PROTEIN: 8.5g  |  CARBS: 36.5g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Curried Bulgur with Chickpeas Calories
High Fiber Low Fat English Muffin Pizza

Very Good 4.3/5
(38 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by: FLUTTEROFSTARS

CALORIES: 165  |  FAT: 4.3g  |  PROTEIN: 13.9g  |  CARBS: 24.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the High Fiber Low Fat English Muffin Pizza Calories
Sauted Tofu and Spinach

Very Good 4.7/5
(7 ratings)
Sauted Tofu and Spinach

High nutrition, high flavorSubmitted by: RENNAFIRE

CALORIES: 169.4  |  FAT: 10.8g  |  PROTEIN: 15.2g  |  CARBS: 6.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Sauted Tofu and Spinach Calories
Vegan TexMex Cheesie Beans & Rice

Very Good 4.2/5
(6 ratings)
Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) mealSubmitted by: XKRISS6X

CALORIES: 313.8  |  FAT: 2.1g  |  PROTEIN: 19.9g  |  CARBS: 55.8g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Vegan TexMex Cheesie Beans & Rice Calories
Cajun Eggs Benedict

Good 3.8/5
(4 ratings)
Cajun Eggs Benedict

This is a quick and easy, low calorie - high protein Breakfast! Submitted by: PANDORALSU

CALORIES: 291.5  |  FAT: 11.3g  |  PROTEIN: 18.4g  |  CARBS: 27.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Cajun Eggs Benedict Calories
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Very Good 4.4/5
(8 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES: 182.9  |  FAT: 2.9g  |  PROTEIN: 17.1g  |  CARBS: 24.6g  |  FIBER: 4.8g