Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 1.4 mg |
| Sodium | 826.9 mg |
| Potassium | 551.5 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.2 g |
| Protein | 3.4 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 29.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 3.3 % |
| Copper | 14.3 % |
| Folate | 2.9 % |
| Iron | 2.8 % |
| Magnesium | 8.3 % |
| Manganese | 12.2 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 8.7 % |
| Riboflavin | 1.7 % |
| Selenium | 1.0 % |
| Thiamin | 9.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yum Delicious Simple Mashed Potatoes
View the full Yum Delicious Simple Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yum Delicious Simple Mashed Potatoes
120 calories of Baked Potato (baked potatoes), (0.83 potato (2-1/3" x 4-3/4"))
26 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.33 serving)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
3 calories of Garlic, (0.67 cloves)
0 calories of Salt, (0.33 tsp)
Calories per serving of Yum Delicious Simple Mashed Potatoes
120 calories of Baked Potato (baked potatoes), (0.83 potato (2-1/3" x 4-3/4"))
26 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.33 serving)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
3 calories of Garlic, (0.67 cloves)
0 calories of Salt, (0.33 tsp)
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