Yum Delicious Simple Mashed Potatoes

4.6 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 165.1
  • Total Fat: 3.3 g
  • Cholesterol: 1.4 mg
  • Sodium: 826.9 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Yum Delicious Simple Mashed Potatoes calories by ingredient


Your favorite taste with only 3 grams of fat Your favorite taste with only 3 grams of fat
Number of Servings: 3


    3 medium sized potatoes
    2 cloves of garlic
    1 T Smart Balance
    1 tsp salt
    3 T Fat Free Sour Cream


Cut potatoes into bite size pieces
Put potatoes & garlic in pot to boil
Boil on high until potatoes are soft ready to be mashed
Drain water
In bowl mash potatoes (& garlic) with sour cream, Smart Balance, & salt.
My husband says this tastes just like the high fat, high calorie version.

Number of Servings: 3

Recipe submitted by SparkPeople user NEP2NFLY.

TAGS:  Side Items |

Member Ratings For This Recipe

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    I just made these for lunch to use up some potatoes I had. They were wonderful! Will be my mashed potato recipe I use from now on. - 8/22/09

  • no profile photo

    Very Good
    I made this on the 4th and no one knew they were eating low-cal mashed potatoes. - 7/6/09

  • no profile photo

    very tasty.. a nice way to enjoy one of my all time favorites w/o feeling guilty - 1/26/09

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    Very Good
    This sounds really good. I'm going to try it this week. - 1/13/08

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    Sounds awesome!
    - 1/10/08