Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 77.4
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 331.5 mg
Potassium 313.0 mg
Total Carbohydrate 17.6 g
Dietary Fiber 1.2 g
Sugars 0.2 g
Protein 1.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 16.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.6 %
Copper 8.7 %
Folate 1.8 %
Iron 1.7 %
Magnesium 5.1 %
Manganese 6.6 %
Niacin 5.5 %
Pantothenic Acid 4.3 %
Phosphorus 4.2 %
Riboflavin 1.0 %
Selenium 0.7 %
Thiamin 5.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Mashed potatoes

View the full Garlic Mashed potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Mashed potatoes

73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))

3 calories of Knorr Chicken Bouillon, (0.50 tsp)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.50 serving)

Nutrition & Calorie Comments  

GReat substitution for the instant ones, saved me money and calories
This is a wonderful low calorie mashed potato dish ! We loved it !
This was great - I used it as a side to a Salisbury Steak dinner and it went PERFECTLY with that topped lightly with some of the gravy. Made an over processed piece of meat seem a little more homely. lol Thanks a bunch! You saved me a TON of calories!
What a great way to enjoy mash potatoes and stay in your calorie range! They're an excellent comfort food-- delicious!
Great, low fat, low cal and pared great with the Chicken Marsala recipe add salad and you have an entire dinner for just over 300 calories.
This was really good. I used tomato boullion I had on hand instead of the chicken. I kept the potato skins on for their fiber and nutrients.