Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 77.4 | Total Fat | 0.2 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 331.5 mg |
Potassium | 313.0 mg |
Total Carbohydrate | 17.6 g |
Dietary Fiber | 1.2 g |
Sugars | 0.2 g |
Protein | 1.6 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 12.8 % |
Vitamin C | 16.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 0.6 % |
Copper | 8.7 % |
Folate | 1.8 % |
Iron | 1.7 % |
Magnesium | 5.1 % |
Manganese | 6.6 % |
Niacin | 5.5 % |
Pantothenic Acid | 4.3 % |
Phosphorus | 4.2 % |
Riboflavin | 1.0 % |
Selenium | 0.7 % |
Thiamin | 5.7 % |
Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Mashed potatoes
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Mashed potatoes
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
3 calories of Knorr Chicken Bouillon, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.50 serving)
Calories per serving of Garlic Mashed potatoes
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
3 calories of Knorr Chicken Bouillon, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.50 serving)
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Nutrition & Calorie Comments
CD5229527
(3/1/11)
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SHIITAKE
(10/12/08)
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RADISH4EVER
(10/1/08)
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ACOGAN
(3/31/08)
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REBECCA4JESUS
(10/26/07)
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KIPPERSMA
(7/6/07)
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