(222 Recipes)

Yam Recipes

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Member Recipes for Yam

Oven Roasted Yam & Onion
TIME40
CALS128
(2 ratings)
Oven Roasted Yam & Onion

Submitted by: TURTLEBEAN

CALORIES 128 FAT 2 PROTEIN 2 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Oven Roasted Yam & Onion Calories
Black Bean and Yam Burritos
TIME30
CALS280
(no ratings)
Black Bean and Yam Burritos

A makeover of a Spark recipe using canned beans and yams for convenience and smaller, taco sized low carb, whole wheat tortillas for smaller portion sizes. (6 servings)Submitted by: DIRTYLAWNGUY

CALORIES 280 FAT 9 PROTEIN 9 CARBS 46 FIBER 13
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Yam Porridge with vegetable
TIMEN/A
CALS156
(no ratings)
Yam Porridge with vegetable

This is a Nigeraian cuisineSubmitted by: VIVIMADE

CALORIES 156 FAT 4 PROTEIN 4 CARBS 29 FIBER 5
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peanut and wild yam cookies
TIMEN/A
CALS329
(no ratings)
peanut and wild yam cookies

Submitted by: PANG1989

CALORIES 329 FAT 2 PROTEIN 6 CARBS 78 FIBER 0
Full ingredient & nutrition information of the peanut and wild yam cookies Calories
Butternut Yam Cream of the Harvest Soup
TIME75
CALS277
(no ratings)
Butternut Yam Cream of the Harvest Soup

I don't care much for squash, but this was so rich and yummy! I tweaked it from "The Voluptuous Vegan" pg 26.
Makes about 12 cups. Each serving is apx 2 cups.
Great to freeze for later.Submitted by: INUNISON

CALORIES 277 FAT 5 PROTEIN 5 CARBS 58 FIBER 13
Full ingredient & nutrition information of the Butternut Yam Cream of the Harvest Soup Calories
Yam Muffins
TIME75
CALS216
(no ratings)
Yam Muffins

Great for using leftover baked yamsSubmitted by: MARIPOSAGIRL

CALORIES 216 FAT 8 PROTEIN 6 CARBS 31 FIBER 1
Full ingredient & nutrition information of the Yam Muffins Calories
Jamaican Jerk Turkey Burger with a side of grilled yam
TIME45
CALS371
(no ratings)
Jamaican Jerk Turkey Burger with a side of grilled yam

This is a great outdoor bbq dinnerSubmitted by: MISTYMW

CALORIES 371 FAT 6 PROTEIN 28 CARBS 51 FIBER 5
Full ingredient & nutrition information of the Jamaican Jerk Turkey Burger with a side of grilled yam Calories
Yam, Apple, Celery, Onion Hash
TIME50
CALS136
(no ratings)
Yam, Apple, Celery, Onion Hash

Yams with apples, celery, onions & herbs. Submitted by: GINGERD03

CALORIES 136 FAT 30 PROTEIN 1 CARBS 26 FIBER 4
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Nessa's Yam Spread
TIME7
CALS66
(no ratings)
Nessa's Yam Spread

A perfect spread if you want something warm on your sandwich, or a dip. Submitted by: NESSAROZE

CALORIES 66 FAT 1 PROTEIN 2 CARBS 13 FIBER 2
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Yam and Chickpea Salad
TIME30
CALS366
(no ratings)
Yam and Chickpea Salad

Submitted by: LOSINGITBECKY

CALORIES 366 FAT 19 PROTEIN 7 CARBS 43 FIBER 8
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Kugel Inspired Veggie Yam Casserole
TIME90
CALS169
(no ratings)
Kugel Inspired Veggie Yam Casserole

This is a loose version of traditional Jewish kugel, however I changed it to use yams and fresh other vegetables. It is gluten free, too! I served it as a side dish with baked chicken and a green salad. Submitted by: SUGARSNACK

CALORIES 169 FAT 6 PROTEIN 7 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Kugel Inspired Veggie Yam Casserole Calories
VN's Yam Pottage
TIME30
CALS390
(no ratings)
VN's Yam Pottage

Nigerian Yam pottage with Kale, smoked fish and a little less oil than usualSubmitted by: VICNWOGU

CALORIES 390 FAT 5 PROTEIN 28 CARBS 64 FIBER 4
Full ingredient & nutrition information of the VN's Yam Pottage Calories
Feta Yam Spinach Salad
TIME16
CALS258
(no ratings)
Feta Yam Spinach Salad

A simple salad that satifies flavour cravings. Easy to make and good hot or cold. It's quite filling, rich in vitamin A, calcium and fibre.Submitted by: MIRANDAF

CALORIES 258 FAT 12 PROTEIN 11 CARBS 26 FIBER 6
Full ingredient & nutrition information of the Feta Yam Spinach Salad Calories
Yam  Banan custard
TIME65
CALS107
(no ratings)
Yam Banan custard

This is actually a revision of a sweet potato custard recipe that I saw on SP, but this one is sugar free . Moist, creamy and satisfying, this dessert or snack packs a healthy punch of potassium.Submitted by: JAMJOJAM

CALORIES 107 FAT 4 PROTEIN 5 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Yam Banan custard Calories
No Photo Available
TIME35
CALS281
(12 ratings)
Sweet Yam Fries

My newest favoriteSubmitted by: HEARTOFCHRIST

CALORIES 281 FAT 0 PROTEIN 6 CARBS 69 FIBER 0
Full ingredient & nutrition information of the Sweet Yam Fries Calories
No Photo Available
TIME35
CALS83
(3 ratings)
yam fries

yam fries so yummySubmitted by: BRANDTAM

CALORIES 83 FAT 4 PROTEIN 1 CARBS 11 FIBER 2
Full ingredient & nutrition information of the yam fries Calories
No Photo Available
TIME60
CALS348
(no ratings)
Sweet Potato or Yam Casserole

Divine. Tastes like you are eating dessert when hot or cold!Submitted by: LIVENLIFE40

CALORIES 348 FAT 18 PROTEIN 4 CARBS 44 FIBER 3
Full ingredient & nutrition information of the Sweet Potato or Yam Casserole Calories
No Photo Available
TIME30
CALS158
(1 rating)
West African Yam and Bean Patties

From"Thrive Foods" by Brendan Brazier. He says " Just as filling as most burgers, and better tasting too.Submitted by: DRABALEE

CALORIES 158 FAT 4 PROTEIN 5 CARBS 29 FIBER 6
Full ingredient & nutrition information of the West African Yam and Bean Patties Calories
No Photo Available
TIME30
CALS99
(no ratings)
cranberry/yam/apple salad

Chilled slighly tart winter salad that can be made in advance.Submitted by: SALLYK65

CALORIES 99 FAT 0 PROTEIN 1 CARBS 25 FIBER 4
Full ingredient & nutrition information of the cranberry/yam/apple salad Calories
No Photo Available
TIME80
CALS231
(1 rating)
Vegan Black Bean and Yam Enchilda casserole

Submitted by: LISALOUHOO

CALORIES 231 FAT 2 PROTEIN 9 CARBS 45 FIBER 10
Full ingredient & nutrition information of the Vegan Black Bean and Yam Enchilda casserole Calories
No Photo Available
TIME30
CALS117
(no ratings)
baked yam chili "fries"

Use whole yams, large unpeeled for this recipe. You can cut them into wedges or slices. Submitted by: NU4U2010

CALORIES 117 FAT 4 PROTEIN 1 CARBS 21 FIBER 4
Full ingredient & nutrition information of the baked yam chili "fries" Calories
No Photo Available
TIME60
CALS223
(no ratings)
Chicken Sweet Potato and Yam Hash

Submitted by: HUSKYBRUTOR1

CALORIES 223 FAT 5 PROTEIN 18 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Chicken Sweet Potato and Yam Hash Calories
No Photo Available
TIMEN/A
CALS395
(no ratings)
Beet and Yam Salad

Easy work week make aheadSubmitted by: GCB1605

CALORIES 395 FAT 11 PROTEIN 11 CARBS 66 FIBER 10
Full ingredient & nutrition information of the Beet and Yam Salad Calories
No Photo Available
TIME30
CALS147
(no ratings)
Spicy Yam, Cabbage, and Green Bean Curry

Submitted by: KOTWBB

CALORIES 147 FAT 2 PROTEIN 4 CARBS 28 FIBER 7
Full ingredient & nutrition information of the Spicy Yam, Cabbage, and Green Bean Curry Calories
No Photo Available
TIME40
CALS115
(no ratings)
Yam and Corn Chowder

From Nutrition MD.org. Quick & nutritios vegan corn chowder.Submitted by: VANWAFANIEL

CALORIES 115 FAT 3 PROTEIN 3 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Yam and Corn Chowder Calories
No Photo Available
TIME40
CALS191
(no ratings)
Roasted Yam and Kale Salad

Taken from Allrecipes.com, calculated down to 3 servings. Servings are still large for a side, so you can treat as 6 servings and enter 0.5 serving into calculator if it's too much. COOK TIME DOES NOT INCLUDE THE TIME NEEDED FOR COOLING.Submitted by: DRUIDMAMA

CALORIES 191 FAT 8 PROTEIN 4 CARBS 29 FIBER 2
Full ingredient & nutrition information of the Roasted Yam and Kale Salad Calories
No Photo Available
TIMEN/A
CALS627
(no ratings)
purple yam cake

Submitted by: KRISTINA.CABELO

CALORIES 627 FAT 10 PROTEIN 17 CARBS 119 FIBER 2
Full ingredient & nutrition information of the purple yam cake Calories
No Photo Available
TIME40
CALS108
(2 ratings)
Spicy Yam Fries

A healthier french fry alternative.Submitted by: MOM2CALEB

CALORIES 108 FAT 4 PROTEIN 1 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Spicy Yam Fries Calories
No Photo Available
TIME45
CALS341
(no ratings)
Berry Yam Casserole

Submitted by: SCHOMJ

CALORIES 341 FAT 14 PROTEIN 2 CARBS 56 FIBER 5
Full ingredient & nutrition information of the Berry Yam Casserole Calories
No Photo Available
TIME25
CALS113
(no ratings)
Vegan Yam Soup

quick and delicious yam soupSubmitted by: IDGURL

CALORIES 113 FAT 3 PROTEIN 3 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Vegan Yam Soup Calories