Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.0 mg |
| Potassium | 228.1 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.0 g |
| Protein | 0.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 0.5 % |
| Copper | 2.6 % |
| Folate | 1.4 % |
| Iron | 1.1 % |
| Magnesium | 1.5 % |
| Manganese | 6.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 2.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in yam fries
View the full yam fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of yam fries
39 calories of Yam, cooked, with salt, (0.25 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of yam fries
39 calories of Yam, cooked, with salt, (0.25 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
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