Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 141.7
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 208.3 mg
Potassium 722.2 mg
Total Carbohydrate 34.6 g
Dietary Fiber 4.2 g
Sugars 6.9 g
Protein 1.7 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 20.7 %
Vitamin C 23.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.4 %
Copper 8.5 %
Folate 5.2 %
Iron 3.2 %
Magnesium 6.6 %
Manganese 18.8 %
Niacin 3.4 %
Pantothenic Acid 3.6 %
Phosphorus 4.9 %
Riboflavin 3.7 %
Selenium 1.5 %
Thiamin 6.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potatoe Mash

View the full Sweet Potatoe Mash Recipe & Instructions
Submitted by: TGOOD7
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potatoe Mash

99 calories of Yam, cooked, with salt, (0.63 cup, cubes)

34 calories of Banana, fresh, (0.38 small (6" to 6-7/8" long))

8 calories of Honey, (0.13 tbsp)


Nutrition & Calorie Comments  

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