Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 282.6
Total Fat 14.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.0 g
Cholesterol 0.0 mg
Sodium 502.1 mg
Potassium 937.5 mg
Total Carbohydrate 38.6 g
Dietary Fiber 6.0 g
Sugars 0.1 g
Protein 2.2 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 16.5 %
Vitamin C 28.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.3 %
Copper 11.1 %
Folate 6.5 %
Iron 7.8 %
Magnesium 7.2 %
Manganese 29.0 %
Niacin 4.2 %
Pantothenic Acid 4.2 %
Phosphorus 7.0 %
Riboflavin 2.6 %
Selenium 1.5 %
Thiamin 9.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Baked Yams

View the full Oven Baked Yams Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Baked Yams

158 calories of Yam, cooked, with salt, (1 cup, cubes)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

5 calories of Oregano, ground, (1 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)


Nutrition & Calorie Comments  

I love yams like this. Although the fat content is high, I believe there are other nutritious values that are filled by the yam.
14.6 grams of fat seems high for just one serving.