Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.0 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 32.2 mg |
| Sodium | 544.7 mg |
| Potassium | 1,066.0 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.8 g |
| Protein | 6.2 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 29.2 % |
| Vitamin D | 8.6 % |
| Vitamin E | 2.6 % |
| Calcium | 11.5 % |
| Copper | 17.9 % |
| Folate | 8.8 % |
| Iron | 6.0 % |
| Magnesium | 8.1 % |
| Manganese | 26.5 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 17.0 % |
| Riboflavin | 22.7 % |
| Selenium | 11.2 % |
| Thiamin | 13.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best (Vegetarian) Side Dish EVER!
View the full Best (Vegetarian) Side Dish EVER! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best (Vegetarian) Side Dish EVER!
158 calories of Yam, cooked, with salt, (1 cup, cubes)
51 calories of Feta Cheese, (0.13 cup, crumbled)
51 calories of Butter, unsalted, (0.50 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Mushrooms, fresh, (2.50 medium)
2 calories of green onion, (1 tbsp)
Calories per serving of Best (Vegetarian) Side Dish EVER!
158 calories of Yam, cooked, with salt, (1 cup, cubes)
51 calories of Feta Cheese, (0.13 cup, crumbled)
51 calories of Butter, unsalted, (0.50 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Mushrooms, fresh, (2.50 medium)
2 calories of green onion, (1 tbsp)
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