Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 280.0
Total Fat 11.2 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 32.2 mg
Sodium 544.7 mg
Potassium 1,066.0 mg
Total Carbohydrate 40.3 g
Dietary Fiber 5.8 g
Sugars 0.8 g
Protein 6.2 g
Vitamin A 6.0 %
Vitamin B-12 5.7 %
Vitamin B-6 22.1 %
Vitamin C 29.2 %
Vitamin D 8.6 %
Vitamin E 2.6 %
Calcium 11.5 %
Copper 17.9 %
Folate 8.8 %
Iron 6.0 %
Magnesium 8.1 %
Manganese 26.5 %
Niacin 13.4 %
Pantothenic Acid 12.9 %
Phosphorus 17.0 %
Riboflavin 22.7 %
Selenium 11.2 %
Thiamin 13.3 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best (Vegetarian) Side Dish EVER!

View the full Best (Vegetarian) Side Dish EVER! Recipe & Instructions
Submitted by: VANESSAVOS13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best (Vegetarian) Side Dish EVER!

158 calories of Yam, cooked, with salt, (1 cup, cubes)

51 calories of Feta Cheese, (0.13 cup, crumbled)

51 calories of Butter, unsalted, (0.50 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

10 calories of Mushrooms, fresh, (2.50 medium)

2 calories of green onion, (1 tbsp)


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