Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 240.2
Total Fat 14.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 9.0 g
Cholesterol 6.6 mg
Sodium 268.6 mg
Potassium 680.8 mg
Total Carbohydrate 23.7 g
Dietary Fiber 4.4 g
Sugars 2.4 g
Protein 6.3 g
Vitamin A 73.4 %
Vitamin B-12 1.9 %
Vitamin B-6 15.0 %
Vitamin C 69.9 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 14.7 %
Copper 8.8 %
Folate 8.4 %
Iron 7.0 %
Magnesium 9.3 %
Manganese 17.1 %
Niacin 6.2 %
Pantothenic Acid 4.8 %
Phosphorus 14.4 %
Riboflavin 6.4 %
Selenium 4.3 %
Thiamin 8.6 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Vegetable Casserole

View the full Tomato Vegetable Casserole Recipe & Instructions
Submitted by: KIMGOLDEN319
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Vegetable Casserole

99 calories of Olive Oil, (0.83 tbsp)

36 calories of Parmesan Cheese, grated, (0.08 cup)

27 calories of Yam, cooked, with salt, (0.17 cup, cubes)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

10 calories of Onions, raw, (0.17 large)

9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))

5 calories of Carrots, cooked, (0.33 carrot)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.