Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.2 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 6.6 mg |
| Sodium | 268.6 mg |
| Potassium | 680.8 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.4 g |
| Protein | 6.3 g |
| Vitamin A | 73.4 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 69.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 14.7 % |
| Copper | 8.8 % |
| Folate | 8.4 % |
| Iron | 7.0 % |
| Magnesium | 9.3 % |
| Manganese | 17.1 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 14.4 % |
| Riboflavin | 6.4 % |
| Selenium | 4.3 % |
| Thiamin | 8.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Vegetable Casserole
View the full Tomato Vegetable Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Vegetable Casserole
99 calories of Olive Oil, (0.83 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
27 calories of Yam, cooked, with salt, (0.17 cup, cubes)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
10 calories of Onions, raw, (0.17 large)
9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))
5 calories of Carrots, cooked, (0.33 carrot)
Calories per serving of Tomato Vegetable Casserole
99 calories of Olive Oil, (0.83 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
27 calories of Yam, cooked, with salt, (0.17 cup, cubes)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
10 calories of Onions, raw, (0.17 large)
9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))
5 calories of Carrots, cooked, (0.33 carrot)
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