Fat Free Recipes

Sugar free, moist and lovely, too.

Simple and delicious

ou'd never guess that this healthy carrot cake is both low-fat and sugar-free! Feel free to substitute any nuts of your choice for the walnuts (we love it with pecans, too).

Radishes and chopped onions make this low-fat potato salad fresh and crunchy.

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)

Sounds unbelievable? Try and you'll love it.

Adapted (simplified and defatted) from the Punk Rock Chickpea Gravy in Vegan With A Vengeance, by Isa Chandra Moskowitz.

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!

Deliciously light, moist and chocolatey! What can be better than that? Add in 1/2 C. chocolate chips to the batter and they will only be 140 calories!

Chocolate, indulgent and virtually FAT FREE!!!
Serves 4

From Salad In A Jar: http://bit.ly/fqfw0g I make this all the time and it is great! Wanted to input it so that I could get an accurate calorie count per serving. The next time I make it, I will weigh it out in servings and edit the serving size.

Super easy, fast, gluten-free and low fat banana bread! So good!

When you have a sweet tooth and want to stay on track, here's a nice treat.

These pancakes are delicious, have 0 fat and taste incredible!

FAT FREE CHEESECAKE STUFFED STRAWBERRIES
18-20 large strawberries
1.4 oz. package of sugar free, fat free Cheesecake pudding
8 oz. fat free whipped topping, thawed
1 cup of skim milk

Mix the pudding and skim milk together with a whisk for 2 minutes. Fold in whipped topping. Place in refrigerator for 15 minutes. Wash strawberries and cut off stems. Let strawberries dry on a paper towel on the cut end. With a sharp knife cut the strawberry as shown in the picture.

Put filling in a large zip loc bag and cut the end off (or pastry bag if you have one). Put tip in strawberry and squeeze filling until it comes out of the sides and top of the strawberry. Store loosely covered in the fridge.

Most granola recipes have some oil, but no oil is necessary, and granola is really very simple to make. This is my basic granola recipe, and I add whatever nuts, seeds and dried fruit I have n hand at the time.

Don't ruin a healthy dish by smothering it in fatten gravy. Use this recipe instead.

Add whatever fresh vegetables you have - this soup is low-fat!

This is a great recipe for calorie-reduced, low fat, low sugar tasty muffins. I try and use organic ingredients as well as lactose free milk for those with lactose intolerance.

I love banana bread, but the usual 1c butter just over loads my calories for the day. I trimmed even more fat by using egg substitute instead of whole eggs and cut the sugar by using Brown Sugar Twin. You could substitute Splenda instead. I upped the fiber content by using Flax for part of the flour. This is more like a dough than a batter. Expect it to be thick!

It's the easiest recipe in the world and you'll never believe what the ingredients are.

Low fat, gluten free, vegan bite size cookies.

Hearty...even Meat Lovers won't miss the meat in this great stew

whipped cottage cheese fluffs like a cross breed of cream cheese and heavy cream! sweetened with sugar free product and flavored by a hint of lemon or lime or vanilla for guilt free protein

Side salad can easily feed 2 people though the calories are so little why not fill up and enjoy.

This recipe was taken from a light recipe I found online and adapted to a weightloss friendly one and I won a bake-off contest at work with it.

A wonderful delicious smoothie Recipe that makes 2 Hearty 16 Oz (2 Cup) Servings or 4 Yummy 8oz (1 Cup) Treats or 1 - 16oz, 1 - 8oz smoothies and 8 1oz Frozen Freezer Pops. Great for a meal, snack, and or deserts.

Delicious dulce de leche.,,, can be used for tons of applications.