Fat-Free Gravy

Fat-Free Gravy
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 9.2
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.1 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.5 g

View full nutritional breakdown of Fat-Free Gravy calories by ingredient
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Introduction

Don't ruin a healthy dish by smothering it in fatten gravy. Use this recipe instead. Don't ruin a healthy dish by smothering it in fatten gravy. Use this recipe instead.
Number of Servings: 10

Ingredients

    2 cups low sodium, low fat chicken broth
    2 tablespoons cornstarch
    1/2 teaspoon sage
    dash kitchen bouquet

Directions

heat chicken broth in sauce pan until boiling. While boiling, mix about a tablespoon of water with cornstarch to moisten all of it. Slowly pour cornstarch mixture into chicken broth and mix until thick. (the gravy will appear some what translucent) Add spices and mix. Serve.

Serving Size: makes 10 servings (1 1/2 ounces each)

Number of Servings: 10

Recipe submitted by SparkPeople user JACLYNIMC.

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