Super easy fat free dulce de leche (caramel)

Super easy fat free dulce de leche (caramel)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 110.0
  • Total Fat: 0.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 40.0 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Super easy fat free dulce de leche (caramel) calories by ingredient
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Delicious dulce de leche.,,, can be used for tons of applications. Delicious dulce de leche.,,, can be used for tons of applications.
Number of Servings: 10


    1 can (I usually do 2 cans at a time) of fat free sweetened condensed milk.


You can use this as a dipping sauce for apples once it cools.. tastes a lot like kraft caramels. You can add a little milk to a couple of table spoons to make a looser sauce and drizzle over ice cream, angel food cake etc. One of my favorite things to do is to mix 1 tbsp of the dulce de leche and 1 tbsp of natural peanut butter and use it on mini cinnamon bagles or use it for apples.


Remove the label from your can(s) of sweetened condensed milk and put in a pot. Add hot water until the can is completely covered. Boil the cans for 3 hours making sure that you add a little bit of water every 30 minutes or so to make sure the can is kept covered.

After 3 hours, remove from the water and let rest on a towel on your counter for 5 minutes. Use a can opener (I find a manual works best for this) to open the can. **The can will make a little hiss sound, and a little of the caramel may ooze out of where the can opener first punctures, but don't be alarmed.** Dump the can into a bowl.. (it will have a congealed look to it.) Whisk the dulce de leche until smooth and silky.

Serving Size: Each can makes 10 servings...each serving is 2 tablespoons each.

Number of Servings: 10

Recipe submitted by SparkPeople user FRESHHEARTACHE.

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