Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.3 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 154.5 mg |
| Potassium | 378.4 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.1 g |
| Protein | 4.2 g |
| Vitamin A | 41.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 27.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.0 % |
| Calcium | 5.0 % |
| Copper | 8.7 % |
| Folate | 18.3 % |
| Iron | 9.5 % |
| Magnesium | 9.2 % |
| Manganese | 16.0 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 7.7 % |
| Selenium | 2.8 % |
| Thiamin | 10.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat - Gluten Free Black Bean Vegetable Soup
View the full Low Fat - Gluten Free Black Bean Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat - Gluten Free Black Bean Vegetable Soup
23 calories of Beans, black, (0.10 cup)
11 calories of Peas, frozen, (0.10 cup)
8 calories of Canned Tomatoes, (0.20 cup)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Green Beans (snap), (0.10 cup)
3 calories of Asparagus, fresh, (0.10 cup)
2 calories of Cabbage, fresh, (0.10 cup, chopped)
2 calories of Curry powder, (0.10 tbsp)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.10 serving)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Garlic, (0.20 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Low Fat - Gluten Free Black Bean Vegetable Soup
23 calories of Beans, black, (0.10 cup)
11 calories of Peas, frozen, (0.10 cup)
8 calories of Canned Tomatoes, (0.20 cup)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Green Beans (snap), (0.10 cup)
3 calories of Asparagus, fresh, (0.10 cup)
2 calories of Cabbage, fresh, (0.10 cup, chopped)
2 calories of Curry powder, (0.10 tbsp)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.10 serving)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Garlic, (0.20 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories in Similar Recipes
- A recipe that is full of great taste and loaded with potassium.
- A wonderful way to warm up from the warm chili and HOT spices!
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
- A tasty variation on a favorite.
- Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
- Great served with our Chili Lime Tortilla Chips.
- I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great...
- It's loaded with all kinds of tasty veggies.
- A quick and easy meal that packs protein and fiber!
- A great alternative to a chimichanga.