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Low Gi Breakfast Smoothie Recipes

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Member Recipes for Low Gi Breakfast Smoothie

Blueberry-Banana Protein Smoothie with Spinach

Very Good 4.5/5
(4 ratings)
Blueberry-Banana Protein Smoothie with Spinach

A YUMMY protein-rich smoothie packed with nutrients! Recipe inspired by my picky, picky sister who informed me that blueberries mask the taste of the spinach. Reap the nutrional benefits of spinach without knowing it's there!Submitted by: GREENTREES76

CALORIES: 200.2  |  FAT: 1.8g  |  PROTEIN: 18.5g  |  CARBS: 29.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Blueberry-Banana Protein Smoothie with Spinach Calories
Breakfast Smoothie

Very Good 4.8/5
(25 ratings)
Breakfast Smoothie

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.Submitted by: JLM2008

CALORIES: 212.8  |  FAT: 1.8g  |  PROTEIN: 5.6g  |  CARBS: 47.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Breakfast Smoothie Calories
Breakfast Smoothies

Very Good 4.8/5
(22 ratings)
Breakfast Smoothies

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!Submitted by: CD4230137

CALORIES: 196  |  FAT: 0.6g  |  PROTEIN: 4.7g  |  CARBS: 38.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Breakfast Smoothies Calories
Banana Breakfast Smoothie

Very Good 4.6/5
(9 ratings)
Banana Breakfast Smoothie

Light and Frothy! Filling and delicious. A meal for Breakfast!Submitted by: SUZIE4756

CALORIES: 300.5  |  FAT: 5.4g  |  PROTEIN: 12.1g  |  CARBS: 54.3g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Banana Breakfast Smoothie Calories
mexican lasagna

Very Good 4.2/5
(5 ratings)
mexican lasagna

LOW G.I.Submitted by: RATHERBEBOATING

CALORIES: 40  |  FAT: 2g  |  PROTEIN: 5.5g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the mexican lasagna Calories
Blueberry Oat Bran Muffins (Low GI)

Very Good 4.0/5
(5 ratings)
Blueberry Oat Bran Muffins (Low GI)

Low GI rating for yummy, quick to grab snack muffinsSubmitted by: CHEEKYSWEETIE

CALORIES: 60.2  |  FAT: 2.9g  |  PROTEIN: 2.8g  |  CARBS: 8.4g  |  FIBER: 1.3g
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Strawberry Oatmeal Smoothie

Very Good 4.4/5
(9 ratings)
Strawberry Oatmeal Smoothie

A quick and tasty smoothie that really fills you upSubmitted by: GIVEN2DREAM

CALORIES: 210.2  |  FAT: 1.9g  |  PROTEIN: 15.1g  |  CARBS: 33.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Strawberry Oatmeal Smoothie Calories
Quick & Easy Breakfast Fruit Smoothie

Very Good 4.5/5
(4 ratings)
Quick & Easy Breakfast Fruit Smoothie

A complete breakfast jam-packed with vitamins & minerals!Submitted by: ROXYS8P

CALORIES: 295  |  FAT: 0g  |  PROTEIN: 5g  |  CARBS: 69g  |  FIBER: 2g
Full ingredient & nutrition information of the Quick & Easy Breakfast Fruit Smoothie Calories
Naked Brothers Band *BANANA SMOOTHIE*

Very Good 4.5/5
(11 ratings)
Naked Brothers Band *BANANA SMOOTHIE*

Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy. Submitted by: ATTACKKAT75

CALORIES: 134.2  |  FAT: 0.5g  |  PROTEIN: 4.7g  |  CARBS: 26g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Naked Brothers Band *BANANA SMOOTHIE* Calories
Strawberry Smoothie Shake

Very Good 4.3/5
(11 ratings)
Strawberry Smoothie Shake

Submitted by: KAYKAYKIWI

CALORIES: 177.8  |  FAT: 0.3g  |  PROTEIN: 8.5g  |  CARBS: 34.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Strawberry Smoothie Shake Calories
Quick and Easy Smoothie

Very Good 4.5/5
(4 ratings)
Quick and Easy Smoothie

Great for a dessert or just a snack!Submitted by: STARX30

CALORIES: 158.3  |  FAT: 3.4g  |  PROTEIN: 7.9g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Quick and Easy Smoothie Calories
Orange Juice and Strawberry Smoothie

Very Good 4.0/5
(5 ratings)
Orange Juice and Strawberry Smoothie

A yummy, healthy smoothie!Submitted by: ANGEL2109

CALORIES: 168  |  FAT: 0.9g  |  PROTEIN: 1.9g  |  CARBS: 22.6g  |  FIBER: 3.6g
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Peanut butter Banana Breakfast smoothie

Very Good 4.4/5
(70 ratings)
Peanut butter Banana Breakfast smoothie

very filling, far more than cerealSubmitted by: HEALTHYWANNABE

CALORIES: 374.3  |  FAT: 12g  |  PROTEIN: 17.6g  |  CARBS: 53.5g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Peanut butter Banana Breakfast smoothie Calories
Thick and creamy banana smoothie

Very Good 4.3/5
(21 ratings)
Thick and creamy banana smoothie

Frozen banana makes this taste naughtySubmitted by: TAINGI

CALORIES: 348.7  |  FAT: 4.8g  |  PROTEIN: 22.4g  |  CARBS: 56.8g  |  FIBER: 2.8g
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Pizza Omelet

Very Good 4.9/5
(9 ratings)
Pizza Omelet

Submitted by: LADYPOETESS

CALORIES: 317.3  |  FAT: 22.6g  |  PROTEIN: 22.3g  |  CARBS: 5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pizza Omelet Calories
Breakfast Berry Crisp

Very Good 4.6/5
(7 ratings)
Breakfast Berry Crisp

If you like pie for breakfast, this not too sweet mixed berry treat is great morning or nightSubmitted by: BEESWING

CALORIES: 198.1  |  FAT: 7g  |  PROTEIN: 40.7g  |  CARBS: 33.2g  |  FIBER: 3.7g
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Radish Hashbrowns

Very Good 4.0/5
(5 ratings)
Radish Hashbrowns

A low fat version of the recipe I found here on Spark Recipes!Submitted by: GORGEOUSFEET

CALORIES: 46.4  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 10.4g  |  FIBER: 4.5g
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Crock Pot Breakfast Casserole

Very Good 4.3/5
(4 ratings)
Crock Pot Breakfast Casserole

Super Simple dish to prepare the night before and have a nice hot breakfast the next morning, or perfect for a holiday brunch!Submitted by: DESIREE_D

CALORIES: 363.3  |  FAT: 13.6g  |  PROTEIN: 21.2g  |  CARBS: 2.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Crock Pot Breakfast Casserole Calories
apple crunch parfait

Very Good 4.8/5
(4 ratings)
apple crunch parfait

This is my favorite breakfast, I'm addicted to it! You will feel surprisingly full for a long time. Also makes a great snack any time.

Split the recipe in two, you have a perfect dessert... for only 140 calories...

Don't be scared of the cinnamon, it really brings out the flavour. Submitted by: FITCOLLYBIE

CALORIES: 280.8  |  FAT: 5.9g  |  PROTEIN: 8.5g  |  CARBS: 53.6g  |  FIBER: 7.1g
Full ingredient & nutrition information of the apple crunch parfait Calories
banana-(your favorite yogurt) smoothie

Good 3.8/5
(5 ratings)
banana-(your favorite yogurt) smoothie

Quick and easy low fat smoothieSubmitted by: COMPUTERGAL79

CALORIES: 180.6  |  FAT: 0.4g  |  PROTEIN: 7.5g  |  CARBS: 38.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the banana-(your favorite yogurt) smoothie Calories
Berry Banana Protein Smoothie

Very Good 4.8/5
(4 ratings)
Berry Banana Protein Smoothie

Quick and tasty low fat protein smoothieSubmitted by: ROCKIN_V

CALORIES: 277.2  |  FAT: 3g  |  PROTEIN: 31g  |  CARBS: 32.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Berry Banana Protein Smoothie Calories
Bisquick breakfast balls

Very Good 4.7/5
(9 ratings)
Bisquick breakfast balls

bisquick, turkey sausage, cheese..Submitted by: JANE_26

CALORIES: 41.6  |  FAT: 2.1g  |  PROTEIN: 2.2g  |  CARBS: 3.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Bisquick breakfast balls Calories
Sausage Gravy

Very Good 4.0/5
(8 ratings)
Sausage Gravy

Submitted by: TABALICIOUS

CALORIES: 240  |  FAT: 12.5g  |  PROTEIN: 17.6g  |  CARBS: 13.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Sausage Gravy Calories
Easy Breakfast TO GO!

Very Good 4.4/5
(10 ratings)
Easy Breakfast TO GO!

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...Submitted by: HAPPY92003

CALORIES: 302.2  |  FAT: 17.2g  |  PROTEIN: 29.2g  |  CARBS: 5.7g  |  FIBER: 2g
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Peanut Butter Banana Protein Shake (smoothie)

Very Good 4.4/5
(5 ratings)
Peanut Butter Banana Protein Shake (smoothie)

Yummy and easy and full of protein. A great breakfast or after-workout snack.Submitted by: NATURALSOAPGIRL

CALORIES: 455.6  |  FAT: 18.1g  |  PROTEIN: 30.3g  |  CARBS: 45.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Peanut Butter Banana Protein Shake (smoothie) Calories
Kiwi Lime Energy Smoothie

Good 3.3/5
(8 ratings)
Kiwi Lime Energy Smoothie

With fresh fruit, yogurt and protein powder, this smoothie makes a perfect St. Paddy's Day breakfast or post-workout snack. Submitted by: JANNERS1980

CALORIES: 268  |  FAT: 2.3g  |  PROTEIN: 27.9g  |  CARBS: 34.3g  |  FIBER: 6g
Full ingredient & nutrition information of the Kiwi Lime Energy Smoothie Calories
Green Tea Smoothie

Good 3.8/5
(17 ratings)
Green Tea Smoothie

A very refreshing healthy smoothieSubmitted by: VERDAG

CALORIES: 54.9  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 14.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Green Tea Smoothie Calories

Very Good 4.4/5
(8 ratings)
"Sick" smoothie

I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe, you can substitute with whatever you have on hand! Submitted by: SUDZGIRL

CALORIES: 432.4  |  FAT: 12.2g  |  PROTEIN: 6.3g  |  CARBS: 77.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the "Sick" smoothie Calories
Strawberry/Banana Smoothie

Very Good 4.7/5
(19 ratings)
Strawberry/Banana Smoothie

Submitted by: TECHETWO

CALORIES: 222.5  |  FAT: 0.4g  |  PROTEIN: 7.9g  |  CARBS: 50.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Strawberry/Banana Smoothie Calories
Blueberry Smoothie

Very Good 4.3/5
(54 ratings)
Blueberry Smoothie

Great smoothe derived from several recipesSubmitted by: JIMPRYDE

CALORIES: 162.9  |  FAT: 0.5g  |  PROTEIN: 8.3g  |  CARBS: 30g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Blueberry Smoothie Calories