Breakfast Scramble


4.6 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 217.3
  • Total Fat: 10.2 g
  • Cholesterol: 209.4 mg
  • Sodium: 454.0 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.7 g

View full nutritional breakdown of Breakfast Scramble calories by ingredient


Introduction

Great Breakfast that's high in protein and low in carbs. Great Breakfast that's high in protein and low in carbs.
Number of Servings: 3

Ingredients

    Ingredients:

    *Turkey Sausage, 3 servings (1/2 tube)
    *Kraft 2% Shredded Cheddar Cheese, 0.25 cup
    *Egg, fresh, 3 small
    *Egg white, 5 serving
    *Milk, nonfat, .25 cup
    *Original No Salt Sodium-Free Salt Alternative, .5 tsp

Directions

Cook turkey sausage in non-stick skillet. Mix eggs, egg white, milk and No Salt in a bowl. Once sausage is cooked, add egg mixture to skillet. Half way through cooking eggs, add in the cheese. Enjoy!

Makes 3 1-cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user CARRIEBEAR2.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    Made this for breakfast this morning since we had some left over turkey sausage from last week's quiche. Turned out great and the family loved it! - 2/7/09


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    Incredible!
    I added some parsely... I also used turkey sausage links and cut them up in the pan before adding the egg mix. Very delicious! - 3/2/15


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    Question what measure of milk *Milk, nonfat, .25 cup ???? - 4/2/13


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    Very Good
    The only thing that wasn't great was the fact that I didn't have enough eggs which made the .25 cups of milk a little to much:) Next time will make sure that I have enough ingredients but this was excellent otherwise. - 4/22/12


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    very good recipe - 6/15/10