Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 198.6
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 3.5 mg
Sodium 95.2 mg
Potassium 411.6 mg
Total Carbohydrate 31.4 g
Dietary Fiber 1.2 g
Sugars 19.1 g
Protein 20.5 g
Vitamin A 11.5 %
Vitamin B-12 7.8 %
Vitamin B-6 6.9 %
Vitamin C 31.0 %
Vitamin D 12.5 %
Vitamin E 2.8 %
Calcium 24.5 %
Copper 5.1 %
Folate 4.1 %
Iron 2.4 %
Magnesium 5.6 %
Manganese 32.7 %
Niacin 2.6 %
Pantothenic Acid 5.3 %
Phosphorus 13.1 %
Riboflavin 12.3 %
Selenium 4.4 %
Thiamin 6.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango-Pineapple-Banana Smoothie

View the full Mango-Pineapple-Banana Smoothie Recipe & Instructions
Submitted by: CHALIGAL155

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango-Pineapple-Banana Smoothie

53 calories of Vanilla Whey Protien Powder(2 scoops), (0.25 serving)

42 calories of Milk, nonfat, (0.50 cup)

33 calories of Yogurt - Plain Fat Free, (0.25 cup)

27 calories of Mangos, (0.25 cup, sliced)

26 calories of bananna medium 7-8", (0.25 serving)

19 calories of Pineapple, fresh, (0.25 cup, diced)

0 calories of Equal Sweetner (little blue packet), (0.50 serving)


Nutrition & Calorie Comments  

Drinking calories, say no to artificial sweeteners Submitted by:
RO2BENT

(11/14/20)
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A little high in sugars, I leave out the sweetener and add some kale or spinach for extra nutrition and an unusual color. Submitted by:
WATERGUYHAWAII

(5/23/20)
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I understand about the frozen fruit it is very hard on blenders! So I use canned pineapples & fresh fruit it works just fine. If you don't have yogurt you can substitute fat free cottage cheese & out some vanilla extract to taste! Enjoy! Submitted by:
TBRYAN-LU

(12/16/17)
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