(14 Recipes)

Tgi Fridays Sause Recipes

Keywords:

Category:
Cuisine:
Course:
Dietary:
Prep Time:
Total Time:

Occasion:
Calories:
Fiber: g
Carbs: g
Fat: g
Protein: g

Only show recipes with photos
Only show editor's choice

Sort By:

Show Advanced Options

Member Recipes for Tgi Fridays Sause

Very Good 4.5/5
(4 ratings)

Slow Cooker Tex-Mex Chicken

CALORIES: 325 | FAT: 7.9g | PROTEIN: 36.6g | CARBS: 27g | FIBER: 4.2g

Full ingredient & nutrition information of the Slow Cooker Tex-Mex Chicken Calories

Good 3.9/5
(8 ratings)

Da Vinci Pasta

Delicious chicken, spinach and mushroom creation in cream sause

CALORIES: 203.5 | FAT: 6.6g | PROTEIN: 15g | CARBS: 22.7g | FIBER: 3g

Full ingredient & nutrition information of the Da Vinci Pasta Calories

Good 3.5/5
(6 ratings)

Ceaser Chicken

CALORIES: 159.7 | FAT: 2.5g | PROTEIN: 28.6g | CARBS: 3g | FIBER: 0.4g

Full ingredient & nutrition information of the Ceaser Chicken Calories

Very Good 4.1/5
(16 ratings)

Pumpkin spiced Latte

This recipe is from coffeesage.com, I modified it slightly

CALORIES: 98 | FAT: 0.7g | PROTEIN: 8.8g | CARBS: 18.3g | FIBER: 0.7g

Full ingredient & nutrition information of the Pumpkin spiced Latte Calories

Good 3.1/5
(8 ratings)

Cobb Salad for One- Unchained Recipe Contest

When I think of dinner out, I think of T.G.I. Fridays Cobb Salad. Even though it is full of healthy vegetables it is one of the most unhealthy salads on the menu becuase of it's fattening ingredients. I have created a lighter version that tastes just as great without the guilt!

CALORIES: 378.1 | FAT: 20.5g | PROTEIN: 35.8g | CARBS: 14.7g | FIBER: 7.9g

Full ingredient & nutrition information of the Cobb Salad for One- Unchained Recipe Contest Calories

Very Good 4.5/5
(6 ratings)

TGI Friday's (copycat) Bruschetta Chicken Pasta

I got this from Recipezaar.com. I'm putting it in my Sparks to make it easier to record it for my food log.

CALORIES: 760.9 | FAT: 19.5g | PROTEIN: 48g | CARBS: 97.2g | FIBER: 10.4g

Full ingredient & nutrition information of the TGI Friday's (copycat) Bruschetta Chicken Pasta Calories

Very Good 4.4/5
(18 ratings)

Salmon on Spinach with Lemon Champagne Sauce

Fish & Vegetables

CALORIES: 72.9 | FAT: 3.3g | PROTEIN: 10.2g | CARBS: 0g | FIBER: 0g

Full ingredient & nutrition information of the Salmon on Spinach with Lemon Champagne Sauce Calories

Very Good 4.6/5
(11 ratings)

lemon chicken

CALORIES: 139.1 | FAT: 6.7g | PROTEIN: 8.1g | CARBS: 11.5g | FIBER: 0.4g

Full ingredient & nutrition information of the lemon chicken Calories

Good 3.8/5
(5 ratings)

Feel Good Shrimp and Broccoli

This meal is perfect for lunch or dinner. Its so light and so good for you. Its one of those feel good meals that doesnt come with any regret.

CALORIES: 169.1 | FAT: 1.5g | PROTEIN: 21.4g | CARBS: 18.8g | FIBER: 4.5g

Full ingredient & nutrition information of the Feel Good Shrimp and Broccoli Calories

Very Good 4.6/5
(7 ratings)

Baked Penne

This is a quick and easy pasta recipe. I've found this to be especially good for Sunday cooking that you can live off of for the duration of your week.

CALORIES: 414.6 | FAT: 14.4g | PROTEIN: 28.3g | CARBS: 47.5g | FIBER: 7.4g

Full ingredient & nutrition information of the Baked Penne Calories

Very Good 4.8/5
(6 ratings)

Lowfat Cheese and Spinach Manicotti

Very tastey. Beats dine out anytime.

CALORIES: 103.7 | FAT: 4.3g | PROTEIN: 5.2g | CARBS: 13.2g | FIBER: 2.1g

Full ingredient & nutrition information of the Lowfat Cheese and Spinach Manicotti Calories

Very Good 4.0/5
(4 ratings)

cheesey chicken parmesan with zucchini "pasta" from cook yourself thin

this is from cooking show cook yourself thin with a little less olive oil and no parsley

CALORIES: 321.9 | FAT: 11.8g | PROTEIN: 34.3g | CARBS: 19.4g | FIBER: 3.9g

Full ingredient & nutrition information of the cheesey chicken parmesan with zucchini "pasta" from cook yourself thin Calories

Very Good 4.8/5
(4 ratings)

Turkey Quesadilla Pie

YUMMY!

CALORIES: 272.4 | FAT: 7.5g | PROTEIN: 23.1g | CARBS: 30.8g | FIBER: 7.1g

Full ingredient & nutrition information of the Turkey Quesadilla Pie Calories

Very Good 4.5/5
(31 ratings)

Tortilla Pizza

CALORIES: 428.9 | FAT: 24.3g | PROTEIN: 19.8g | CARBS: 35g | FIBER: 6g

Full ingredient & nutrition information of the Tortilla Pizza Calories