Slow Cooker Tex-Mex Chicken

Slow Cooker Tex-Mex Chicken

4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 325.0
  • Total Fat: 7.9 g
  • Cholesterol: 88.4 mg
  • Sodium: 1,015.1 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 36.6 g

View full nutritional breakdown of Slow Cooker Tex-Mex Chicken calories by ingredient

Number of Servings: 4


    1 lb boneless skinless chicken breasts, cut into 1 inch wide strips
    2 TBS McCormicks Taco Seasoning (reduced sodium)
    2 TBS flour (or 1/8 cup)
    1 green bell pepper, cut into strips
    1 red bell peppper, cut into strips
    1 cup frozen corn
    1 cup salsa (my nutritional info is based on the TGI Fridays salsa b/c it's what I had)
    1 cup shredded cheese


Toss chicken with seasoning mix and flour in slow cooker. Stir in all remaining ingredients except the cheese; cover with lid.

Cook on LOW for 6 to 8 hours (or on HIGH for 3 to 4 hours).

Stir just before serving. Top with cheese.

Makes 4 servings, 1 1/2 cups each.
***6 points on WW***

Optional: Serve over rice and garnish with sliced green onions and cilantro. Don't forget to calculate the EXTRA calories!!
The salsa is of course loaded with sodium! I encourage everyone to find a salsa the is lower in that deptarment...I'll do the same. :)

Number of Servings: 4

Recipe submitted by SparkPeople user BLESSEDBYSTEP.

Member Ratings For This Recipe

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    Very Good
    tasty - 12/14/20

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    Very Good
    So good! Used Chef Meg's taco seasoning, my home made salsa & low fat cheddar. I wish there was an easier way to redo the nutritional info after making changes. Will make again! - 2/1/17

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    I made this for Father's Day, and my family just loved it! I received compliment over compliment! I highly recommend it is so EASY to make! - 6/19/16

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    Sounds great and I love that it's going in the slow cooker. Because I'm doing very low sodium and sugar, would make a taco blend to taste, commercial blends are too high in salt. Corn from a cob is easy and tastes so much better. If not making salsa, I'd really look at nutrition facts for dif brands - 7/21/11

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    Great.... even my picky eaters liked this one
    - 9/5/09